Start Pilates in 2019

With the end of 2018, you may be reflecting on fitness goals to set coming this new year. Be it reducing back pain, safely working out during pregnancy or rounding out your on-season training. Here are 5 great reasons on why you should start Pilates in 2019! Core stabilisation Pilates exercises are known to target…

Kale Soba Noodle Bowl

We are excited to share this brightly coloured and healthy recipe to all real food lovers! If you are looking up for new recipes to try, this is one of our favourites you definitely need to add to your collection. Toss all your go-to veggies or proteins into the bowl and there you have a…