Yoga Alignment

An introduction to our New Yoga Alignment class In the vast and modern world of yoga, it can be quite daunting to set foot into a yoga class or find a yoga practice that suits. Once in, it can be equally easy to get caught up with the fancy poses and colourful spandex that the…

Strawberry Smoothie Bowl

If you love smoothie bowl as much as we do, give this tasty and eye-pleasing recipe a try for your next weekend breakfast! Not only does smoothie bowl keeps you filling, it is also very nutritious and fun to make. Ingredients 1 handful of strawberries, stemmed ΒΌ pineapple, chopped 1 banana, peeled 1 cup plain…