Does Pilates exercises help Scoliosis?

What is Scoliosis? Scoliosis is a common condition faced by many. Instead of a straight line down the back, there’s a sideway curve of the spine, sometimes looking like a letter “C” or “S”. Can we treat or prevent it? The onset of scoliosis cannot be prevented, unfortunately. Most cases of scoliosis (around 80%) are…

Curried Cauliflower Soup

In this issue, we are thrilled to share with all the soup lovers this delicious curried cauliflower soup recipe that we absolutely love! Rich in colours and flavours, the ingredients in the soup are sure to nourish the body. Enjoy!   Ingredients 1 large head of cauliflower, cut into small florets, stems chopped Up to 4…