Does Pilates exercises help Scoliosis?
What is Scoliosis? Scoliosis is a common condition faced by many. Instead of a straight line down the back, there’s a sideway curve of the spine, sometimes looking like a letter “C” or “S”. Can we treat or prevent it? The onset of scoliosis cannot be prevented, unfortunately. Most cases of scoliosis (around 80%) are…