Yoga Flow with Mins

If you’ve been interested in dance, creative improvisations or mindfulness through movement, you will have an opportunity to explore it in our Yoga Flow class which will be available from June.   This class is a Vinyasa (flow-based) practice,  where you follow the breath to flow from pose to pose, with Sun Salutations and its…

Papaya Fruit Bowl

What better way to cool off in this warm weather than having a papaya fruit bowl? This sweet and yellow fruit works wonders in improving our digestive system and is a great source of antioxidants. Read on for the full recipe and give it a try! Ingredients 1 cup of natural Greek yoghurt 1/3 cup of…