Pilates during Pregnancy

It is recommended to maintain a consistent exercise routine as it is helpful for a fuss-free pregnancy and Pilates is an excellent low-impact form of exercise to do whilst pregnant. Below are a few of the many benefits of staying active during pregnancy: increased energy levels; more endorphin production, which promotes happier moods and better…

Fresh Mango Salsa

Mango is in season now! This simple to make, sweet & spicy, refreshing mango salsa recipe will be a perfect appetizer for the hot weather. It can be served chilled with chips, on tacos or you could just eat it straight out of the bowl as a salad. It not only looks good, it tastes…