Pear with Snow Fungus Soup

Snow fungus (a type of mushroom) also known as white fungus to many, contains many nutrients that are said to be equivalent to an expensive bird’s nest. It’s proven to reduce collagen losses in the skin, aids in curing dry coughs and has anti-inflammatory properties. Because of its nutritional value, great taste and chewy texture,…

The Importance of Postnatal exercises

Explained by Certified Pre/Postnatal Pilates Instructors   Is postnatal recovery necessary? Pregnancy and childbirth are one of the most life-changing events that a woman will go through in her lifetime. Particularly during the 9 months of pregnancy, the woman’s body goes through so many changes that alters the condition of the body and thus requires…