Keto Zucchini Bread

This Keto Zucchini Bread 🥒🥖 recipe only requires 7 ingredients plus you can decide to make it savory or sweet! Best of all it is low fat (made with almond flour) and can be eaten as a healthy breakfast, snack or dessert. Bake away and enjoy the moist, fresh out-of-the-oven bread with a taste of…

Intermittent Fasting for Health

Many of you have probably heard of intermittent fasting, and wondered what it is and what are the benefits. Basically it is about going for periods of time without taking any (or restricted) calories in. This can be done by significantly reducing your calories for several days a week or not eating for a period of…