Instructor Haley’s Pilates Journey

Article

How Haley first started Pilates and became an Instructor. I’ve always been into sports and different exercises since I was young. Then when I started flying as a cabin crew, I suffered from backaches and knee pain. That’s when I first tried Pilates after a friend suggested it.   What do you like about Pilates?…

Sparkling Christmas Punch

Recipes

With Christmas 🎄and New Year just around the corner, this sparkling beverage makes the perfect punch to any holiday party / gathering. It’s a delicious blend of cranberries and oranges all together in one festive bowl of cocktail 🍊. You can choose to have it non-alcoholic too!   Ingredients 4 cups of 100% pure cranberry…