Instructor Haley’s Pilates Journey

How Haley first started Pilates and became an Instructor. Iโ€™ve always been into sports and different exercises since I was young. Then when I started flying as a cabin crew, I suffered from backaches and knee pain. That’s when I first tried Pilates after a friend suggested it.   What do you like about Pilates?…

Sparkling Christmas Punch

With Christmas ๐ŸŽ„and New Year just around the corner, this sparkling beverage makes the perfect punch to any holiday party / gathering. Itโ€™s a delicious blend of cranberries and oranges all together in one festive bowl of cocktail ๐ŸŠ. You can choose to have it non-alcoholic too!   Ingredients 4 cups of 100% pure cranberry…