Ankle Injury Prevention

Every year thousands of people flock to the pristine winter slopes in Niseko, seeking out that famous powder. If you are one of the lucky ones who is planning on doing the same this season, a gentle reminder that along with the abundance of snow, the beautiful views and the delicious ramen comes the risk…

Tomato Hummus Detox Soup

After all the festive eating, it’s time for a little detoxing! This creamy Tomato Hummus Detox Soup recipe that we have sourced is perfect and has everything you could want to keep you healthy and nourished this season. It’s filled with tons of antioxidants and is great for digestion. It will be the best remedy…

Pilates for Travellers

In our modern day lives, travel has become an essential part of not only our pleasure but our work as well. We all know how challenging keeping to a fitness routine can be when we are on the road. Thankfully, it is absolutely possible to keep up a Pilates routine while travelling from your airplane…

Pomegranate Almond Cookies

With Christmas nearing, this Tahini & Pomegranate almond cookies recipe will be a perfect sweet treat for your guests if you are hosting a party. The cookies are spiced with cinnamon and ginger and what’s even better is its vegan & gluten free! To top it up, the pomegranate adds a pop of flavor and…

Learn how to move on the Oov!

What’s an Oov? The unique curves of the Oov is designed to support the natural curvature of our spine to provide stability and/or mobility depending on where it is needed. It is made of a dense foam that’s engineered to compress under the user’s weight to a certain point, after which it will push back…

Banana Oat Smoothie

Most of us usually don’t have the time in the mornings to make a healthy breakfast which is why this easy to make banana oat smoothie recipe is perfect to start your day. All it takes is 5mins to prep and you can even bring it to work! This smoothie offers a great source of…

The Importance of Warming Up

Winter is fast approaching and just last week, there’s sight of the first snow on the peak of Mt Yotei which is visible from Focus’s Pilates and Physio clinic in Niseko Japan! As you consider your upcoming winter holiday, be it Japan or other location, it is worth putting some thought into how you are…

Baked Avocado Boats

Baked avocado egg is simply delicious and is a perfect breakfast dish. It’s healthy, filling and easy to prepare! Also, by baking an avocado, it makes it exceptionally soft and creamy. In addition, Avocado has an insane amount of health benefits. It’s packed with potassium, loaded with healthy fats, high in fibre, rich in vitamin…

Rev up your Pilates workout

Many of us are creatures of habit when it comes to exercising. We tend to attend the same classes or log the same workout and it’s perfectly normal especially if it’s a class that you simply love or a workout that your body is comfortable with. Though, it’s good to maintain a regular exercise routine…

Shiitake Maki

Sushi is one of the more popular meal you will want to treat yourself to and definitely an all-time favorite for most! So why not plan a sushi day with your significant other or have a make-your-own sushi party with your friends and learn how to roll your own sushi the way you want it…