Instructor Mayni

An insight of Mayni’s Pilates Journey: My Pilates journey started in two phases. First was when I was in my early-20s during which my main concern was to be physically toned enough to wear a bikini for a beach trip. It was a time when Pilates as an exercise just started becoming more mainstream in…

The Spiral Advantage with GYROTONIC®

“Can you tell me why a spiral design seems omnipresent in our natural world and the universe?” writes in a curious reader to the popular science magazine Discover.  Across the board, it seems the swirls, curls, whorls and whirls of natural patterns arise from varying physical principles, and the bottom line answer is, “we don’t really know.”…

Roasted Broccoli

This month superfood is Broccoli. Other than consuming all the various citrus fruits to boost your immune system, Broccoli is one of the healthiest vegetables that you can bring to the table as it is packed with lots of vitamins, minerals and antioxidants. There’s lots of ways you can cook your broccoli (even better if…

Slow-Roasted Miso Salmon

Salmon is an excellent source of protein, packed with Omega-3 fatty acids making it the perfect weeknight meal when you need something nourishing on the table fast. This miso salmon recipe is simple, quick to make yet flavourful and delicious! You can even pair it with your usual carbo of rice or soba noodles. Add…