Tackle your neck and back pain with Backcare Pilates, a class designed to guide you through low-impact exercises in a safe and effective way. Our experienced instructors will focus on developing your core strength and postural alignment to promote a strong, stable and flexible spine.
Our small class sizes ensure that every participant will receive individual attention and direction, tailored to their specific condition. For those who are progressing from private physiotherapy to group classes, Backcare Pilates can be the ideal stepping stone to ease you into more active workouts.
New to Focus?
Try us out with a trial
If you’re new to Pilates reformer why not try one of our group trial class which gives you opportunity to see if you like it before committing to a package. If you already have Pilates experience and you want to try out Focus you can join one of our existing classes on our schedule and use this as your trial. Classes are $28 per person.