Backcare

This class is designed specifically for people with back and neck pain in mind. A Physiotherapist will teach this class and give you specific exercises to assist you in building your core strength in order to support your spine.

 

A strong focus will be on helping you to establish your limits of movement so you can exercises in a safe and effective way. These classes are kept small so you get a high level of supervision, and are an ideal bridge between private physiotherapy and group Pilates classes.

Benefits of Backcare

New to Focus?
Try us out with a trial

Trial class

If you’re new to Pilates reformer why not try one of our special 45min trial class which gives you opportunity to see if you like it before committing to a package. If you already have Pilates experience and you want to try out Focus you can join one of our existing classes on our schedule and use this as your trial. Classes are $25 per person.

We have over 80 classes per week