Physiotherapy and Pregnancy

Can I see a Physiotherapist if I’m Pregnant? Absolutely! Physiotherapy is safe in treating preexisting musculoskeletal issues and any pain/discomfort you develop throughout your pregnancy journey.   Why should I see a Physiotherapist during Pregnancy? Physiotherapy can provide advice and guidance on exercising in a safe manner during pregnancy to prevent and treat any injuries…

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Keto Bread

Here’s one of Senior Instructor Beatriz’s personal favourite bake recipe! Always grabbing breads from bakery? Why not try making your own healthy Keto Bread 🍞 for a change.   Ingredients 6 tbsp psyllium husk powder (soluble fiber, easily found in supermarkets, organic section) 3/4 cup warm water 3/4 cup coconut flour 1½ tsp baking soda…

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Sparkling Christmas Punch

With Christmas 🎄and New Year just around the corner, this sparkling beverage makes the perfect punch to any holiday party / gathering. It’s a delicious blend of cranberries and oranges all together in one festive bowl of cocktail 🍊. You can choose to have it non-alcoholic too!   Ingredients 4 cups of 100% pure cranberry…

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Greek Salad

With just 7 ingredients 🍅 🧅 🧀, you can easily whip up this refreshing, healthy and flavourful Greek salad. It’s also pleasing to the eye with a mix of greens and colours! Give this a try and we hope you love it as much as we do!   Ingredients Dressing ¼cup extra-virgin olive oil 3tablespoons red…

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