Roasted Cauliflower Tacos

If you love easy, flavourful recipes, these roasted cauliflower tacos 🌮 are for you! It’s a healthy, delicious, simple to make and perfect for all sorts of occasions. Serve it with chips, salsa and maybe even a margarita 🍹 for a nice taco night!   Ingredients 1small cauliflower, outer leaves and core discarded, cut into small…

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Rainbow Detox Roll-ups with Peanut Sauce

Need a little detoxing? These rainbow roll-ups are not only pretty to look at, it taste super delicious too even though it contains lots of healthy ingredients such as carrots 🥕, cucumbers 🥒, chickpeas, cabbages 🥬 and dark leafy greens. It’s surprisingly filling too and it’s a perfect pack to go lunch for work! Ingredients…

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Is Pilates good for Seniors?

Pilates exercises are low impact, full body movements, that can be performed either on Pilates equipment with spring resistance, or simply on a mat. Some of the key Pilates exercises teach us to stabilise our torso while integrating movements with arms and legs, while others allow us to mobilise our spinal segments in all directions.…

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Keto Zucchini Bread

This Keto Zucchini Bread 🥒🥖 recipe only requires 7 ingredients plus you can decide to make it savory or sweet! Best of all it is low fat (made with almond flour) and can be eaten as a healthy breakfast, snack or dessert. Bake away and enjoy the moist, fresh out-of-the-oven bread with a taste of…

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Intermittent Fasting for Health

Many of you have probably heard of intermittent fasting, and wondered what it is and what are the benefits. Basically it is about going for periods of time without taking any (or restricted) calories in. This can be done by significantly reducing your calories for several days a week or not eating for a period of…

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Vegan Pumpkin Pancakes

There is no better way to start your morning with fluffy, moist delicious pancakes 🥞, topped with chopped nuts and drizzled with maple syrup! This easy vegan pumpkin 🎃 pancake recipe is not only dairy-free and egg-free, it’s also healthy and guilt-free. These pancakes are best enjoyed when its fresh and can be froze up…

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Pear with Snow Fungus Soup

Snow fungus (a type of mushroom) also known as white fungus to many, contains many nutrients that are said to be equivalent to an expensive bird’s nest. It’s proven to reduce collagen losses in the skin, aids in curing dry coughs and has anti-inflammatory properties. Because of its nutritional value, great taste and chewy texture,…

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