Peanut Butter Quinoa Balls

Having a busy schedule and trying to maintain a healthy lifestyle can be tough! This healthy quinoa energy balls will be perfect to keep you on the go especially in between your workouts, meetings etc. What’s even awesome is that it’s a NO-bake recipe, filled with lots of healthy ingredients and it tastes amazing. It’s…

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The Spiral Advantage with GYROTONIC®

“Can you tell me why a spiral design seems omnipresent in our natural world and the universe?” writes in a curious reader to the popular science magazine Discover.  Across the board, it seems the swirls, curls, whorls and whirls of natural patterns arise from varying physical principles, and the bottom line answer is, “we don’t really know.”…

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Roasted Broccoli

This month superfood is Broccoli. Other than consuming all the various citrus fruits to boost your immune system, Broccoli is one of the healthiest vegetables that you can bring to the table as it is packed with lots of vitamins, minerals and antioxidants. There’s lots of ways you can cook your broccoli (even better if…

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Slow-Roasted Miso Salmon

Salmon is an excellent source of protein, packed with Omega-3 fatty acids making it the perfect weeknight meal when you need something nourishing on the table fast. This miso salmon recipe is simple, quick to make yet flavourful and delicious! You can even pair it with your usual carbo of rice or soba noodles. Add…

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Ankle Injury Prevention

Every year thousands of people flock to the pristine winter slopes in Niseko, seeking out that famous powder. If you are one of the lucky ones who is planning on doing the same this season, a gentle reminder that along with the abundance of snow, the beautiful views and the delicious ramen comes the risk…

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Tomato Hummus Detox Soup

After all the festive eating, it’s time for a little detoxing! This creamy Tomato Hummus Detox Soup recipe that we have sourced is perfect and has everything you could want to keep you healthy and nourished this season. It’s filled with tons of antioxidants and is great for digestion. It will be the best remedy…

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Pilates for Travellers

In our modern day lives, travel has become an essential part of not only our pleasure but our work as well. We all know how challenging keeping to a fitness routine can be when we are on the road. Thankfully, it is absolutely possible to keep up a Pilates routine while travelling from your airplane…

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Pomegranate Almond Cookies

With Christmas nearing, this Tahini & Pomegranate almond cookies recipe will be a perfect sweet treat for your guests if you are hosting a party. The cookies are spiced with cinnamon and ginger and what’s even better is its vegan & gluten free! To top it up, the pomegranate adds a pop of flavor and…

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Learn how to move on the Oov!

What’s an Oov? The unique curves of the Oov is designed to support the natural curvature of our spine to provide stability and/or mobility depending on where it is needed. It is made of a dense foam that’s engineered to compress under the user’s weight to a certain point, after which it will push back…

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