Banana Oat Smoothie

Most of us usually don’t have the time in the mornings to make a healthy breakfast which is why this easy to make banana oat smoothie recipe is perfect to start your day. All it takes is 5mins to prep and you can even bring it to work! This smoothie offers a great source of…

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The Importance of Warming Up

Winter is fast approaching and just last week, there’s sight of the first snow on the peak of Mt Yotei which is visible from Focus’s Pilates and Physio clinic in Niseko Japan! As you consider your upcoming winter holiday, be it Japan or other location, it is worth putting some thought into how you are…

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Baked Avocado Boats

Baked avocado egg is simply delicious and is a perfect breakfast dish. It’s healthy, filling and easy to prepare! Also, by baking an avocado, it makes it exceptionally soft and creamy. In addition, Avocado has an insane amount of health benefits. It’s packed with potassium, loaded with healthy fats, high in fibre, rich in vitamin…

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Shiitake Maki

Sushi is one of the more popular meal you will want to treat yourself to and definitely an all-time favorite for most! So why not plan a sushi day with your significant other or have a make-your-own sushi party with your friends and learn how to roll your own sushi the way you want it…

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Rev up your Pilates workout

Many of us are creatures of habit when it comes to exercising. We tend to attend the same classes or log the same workout and it’s perfectly normal especially if it’s a class that you simply love or a workout that your body is comfortable with. Though, it’s good to maintain a regular exercise routine…

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How to deal with wrist pain?

Our wrist, a very mobile part of our body, plays a major role in our daily lives – from typing, to lifting a cup of drink, dressing/grooming, turning a door knob, wringing a towel, ironing and carrying a weight. Hence, discomfort at our wrist is a cause of concern for many. Read on as our…

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Vegan Lavender Ice Cream

It’s fine to say “yes” to a little self-indulgence sometimes especially with the hot erratic weather in Singapore. Treat yourself with this delicious, dairy-free, creamy, vegan lavender ice cream that is made with lighter and healthier ingredients. By adding in the aromatic lavender, it not only beautifies the look, it also helps to soothe and…

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Pilates during Pregnancy

It is recommended to maintain a consistent exercise routine as it is helpful for a fuss-free pregnancy and Pilates is an excellent low-impact form of exercise to do whilst pregnant. Below are a few of the many benefits of staying active during pregnancy: increased energy levels; more endorphin production, which promotes happier moods and better…

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Fresh Mango Salsa

Mango is in season now! This simple to make, sweet & spicy, refreshing mango salsa recipe will be a perfect appetizer for the hot weather. It can be served chilled with chips, on tacos or you could just eat it straight out of the bowl as a salad. It not only looks good, it tastes…

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Yoga Flow with Mins

If you’ve been interested in dance, creative improvisations or mindfulness through movement, you will have an opportunity to explore it in our Yoga Flow class which will be available from June.   This class is a Vinyasa (flow-based) practice,  where you follow the breath to flow from pose to pose, with Sun Salutations and its…

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