Papaya Fruit Bowl

What better way to cool off in this warm weather than having a papaya fruit bowl? This sweet and yellow fruit works wonders in improving our digestive system and is a great source of antioxidants. Read on for the full recipe and give it a try! Ingredients 1 cup of natural Greek yoghurt 1/3 cup of…

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Does Pilates exercises help Scoliosis?

What is Scoliosis? Scoliosis is a common condition faced by many. Instead of a straight line down the back, there’s a sideway curve of the spine, sometimes looking like a letter “C” or “S”. Can we treat or prevent it? The onset of scoliosis cannot be prevented, unfortunately. Most cases of scoliosis (around 80%) are…

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Curried Cauliflower Soup

In this issue, we are thrilled to share with all the soup lovers this delicious curried cauliflower soup recipe that we absolutely love! Rich in colours and flavours, the ingredients in the soup are sure to nourish the body. Enjoy!   Ingredients 1 large head of cauliflower, cut into small florets, stems chopped Up to 4…

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We were Born to Run

It’s quite a dramatic opening line, however looking at our physiology, we are actually the most efficient running animal on the planet.  I’m not talking about speed; your neighborhood squirrel will beat you in a race to catch the bus, I’m talking about running efficiency and endurance. Over a long enough distance a trained runner…

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Vegan Quinoa Bread

Quinoa has increasingly become a go-to option for healthier meals and snacks over the years. Not only is quinoa an excellent plant-based protein source for vegans, it is also gluten-free and has beneficial effects on metabolism health. If you are a quinoa salad fan, we promise you will love this quinoa bread recipe we have…

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Yoga Alignment

An introduction to our New Yoga Alignment class In the vast and modern world of yoga, it can be quite daunting to set foot into a yoga class or find a yoga practice that suits. Once in, it can be equally easy to get caught up with the fancy poses and colourful spandex that the…

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Strawberry Smoothie Bowl

If you love smoothie bowl as much as we do, give this tasty and eye-pleasing recipe a try for your next weekend breakfast! Not only does smoothie bowl keeps you filling, it is also very nutritious and fun to make. Ingredients 1 handful of strawberries, stemmed ¼ pineapple, chopped 1 banana, peeled 1 cup plain…

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Visceral Manipulation

How does Organ Massage help our bodies to function optimally?   What is Visceral Manipulation a.k.a Organ Massage? Visceral Manipulation developed by world-renowned French Osteopath and Physical Therapist, Jean-Pierre Barral is a gentle hands on technique used to enhance the motion of our organs and integrating movement of the body as a whole. Our organs…

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Longevity Noodles

This February marks the celebration of Chinese New Year and in this auspicious occasion every household will prepare the longevity noodles, a traditional dish to promote prosperity and good health for the year ahead. In the Chinese culture, noodles symbolise living to a ripe old age, so make sure you don’t break the noodles while…

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Start Pilates in 2019

With the end of 2018, you may be reflecting on fitness goals to set coming this new year. Be it reducing back pain, safely working out during pregnancy or rounding out your on-season training. Here are 5 great reasons on why you should start Pilates in 2019! Core stabilisation Pilates exercises are known to target…

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