In a group environment, our instructors will take you through a series of exercises to work different muscle groups on the Pilates Reformer machine. In a small sized class, you will receive an optimum level of personal attention.
With a focus on core control, Pilates creates tone in the mid-section of your body quite quickly. From your core it systematically works through all the muscles in the body building strength, flexibility and alignment.
Benefits of Pilates Reformer
Increases strength and tone across all muscle groups
Improves flexibility and range of movement
Improves breathing technique, allowing your body to receive more oxygen making you feel more energised
Provides effective rehabilitation after an injury
Decreases aches and pains especially in the back, neck, shoulders and hips
Try us out with a
Trial or sign up with
a kick-start package
Trial Class
If you’re new to Pilates Reformer, why not try
our 45min trial class which gives you an
opportunity to see if you like it before committing
to a package.
If you already have Pilates
experience, you can join one of our existing
classes on schedule and use this as your trial.
Trial Classes are $25 per person.
