Transform your body on the iconic Pilates Reformer machine, a versatile piece of workout equipment. With a wide variety of exercises, both beginners and advanced practitioners will find it easy to jump right in. Our small class sizes mean that our instructors can focus on each and every participant, providing you with effective training and a highly-personalised experience.
Strengthening and toning muscles through core control is the main goal of Pilates. Reformer machine workouts utilise full-range movements to lay the foundation of a strong, flexible and aligned body.
What is Reformer Pilates?
Reformer Pilates focuses on core strength, stability, muscle activation and flexibility through a low-impact, full-body workout. Using the Reformer machine in our state-of-the-art pilates studio, you will participate in exercises tailored to meet your needs. The beauty of the Reformer machine is that it can be modified to suit you during the workout, so you can go at your own pace while still receiving an effective workout alongside the rest of the class.
Try us out with a
Trial or sign up for a group package
If you’re new to Pilates Reformer, why not try
our 45min trial class which gives you an
opportunity to see if you like it before committing
to a package.
If you already have Pilates
experience, you can join one of our existing
classes on schedule and use this as your trial.
Trial Classes are $28 per person.
We offer a range of Reformer group classes for all skill levels. Whether you’re new to Pilates fitness or are looking for a Singapore Pilates studio to join, you’ll find something for you in our Pilates classes.
Duration: 1 Hour
Our Fundamental Pilates class is mandatory for those who have never taken Reformer classes before. Think of it as a ‘get to know your Reformer Pilates equipment’ class. Our experienced Pilates instructors will take you through the basics of the Reformer machine so that you can grow your confidence before taking one of our Beginner group Pilates classes.
If you have no experience with Pilates Reformer, we recommend taking 2-3 of these Fundamental classes.
Duration: 1 Hour
If you have already completed your Fundamental classes or have prior experience with Reformer Pilates training, then our Beginners class is perfect for you. This class emphasises the six principles of the exercise as developed by Joseph Pilates himself, and focuses on proper body alignment and technique.
Multi-level Beg/Int Reformer
Duration: 1 Hour
These group Reformer classes focus on crossing over from a Beginner to an Intermediate level. Instructors provide Pilates exercises that can be modified to suit all fitness levels.
8-10 Beginner classes are recommended before joining this Pilates Reformer class.
Duration: 1 Hour
Our Intermediate Pilates Reformer classes focus on higher levels of resistance and challenge to increase your body’s strength and target core muscles. Those with high fitness levels and body awareness are best suited to these classes.
We recommend checking with your instructor before progressing to this level.
Focus Movement is one of the best Pilates studios in Singapore. Our instructors are dedicated to helping you achieve your goals and stay up-to-date with the latest Pilates practices and knowledge.
Join our group Reformer Pilates trial class for only $28. Contact our studio and we’ll get you started.
Pilates Reformer FAQs
What should I bring to class?
All you need to bring to our classes are grip socks to wear on the Reformer machine and a positive attitude.
As part of our studio policy, grip socks are compulsory for all classes and must be worn upon entry. But don’t worry if you don’t have a pair or you forget to bring them in! We have grip socks available to buy at our Pilates studio. To purchase, just ask one of our friendly staff.
Can I do Reformer Pilates if I’m pregnant?
Reformer Pilates can be modified to suit your pregnancy, however, it’s essential to discuss with your doctor before starting or continuing any exercise.
For those of you who have been given the all-clear, we have Prenatal Pilates classes for you to join. We also offer a Postnatal Pilates program online to help you recover from pregnancy and childbirth, and safely re-introduce your body to exercise.
Will Pilates Reformer still work for me if I’m injured?
Depending on the severity and type of injury, our Reformer classes will still work for you if you suffer an injury. In fact, you might even benefit from them. Reformer Pilates is a known form of injury rehabilitation, as it is a low-impact exercise that targets muscle strengthening, flexibility improvement and enhanced body awareness.
However, it’s still important to check with a medical professional before joining our Reformer classes. Our skilled physiotherapists will be able to assess your injury, create a customised treatment plan and recommend a suitable workout plan for your recovery. We are also one of the few studios in Singapore that offer Physio Pilates, so if Reformer Pilates isn’t ideal for your current stage of recovery, we can offer you a more suited alternative.