Polestar Pilates courses are the first step in the Professional Level Qualification and follow on from the Gateway Course. This comprehensive non-apparatus course is carried out online and applies current research in movement science using the six core movement principles of Polestar Pilates. This gold-standard learning method is a mandatory foundation course for all streams.


  • 25hrs of Pilates experience, in group and/or private settings, are required to begin Polestar Pilates courses.

Join Our Polestar Pilates Courses

Want to further your Pilates teacher training? At Focus Movement, we don’t just teach pilates, we teach you how to teach! Our world-class educators will take you through the principles of being a Pilates instructor with our Polestar courses.

Recognition and Certificate
  • Polestar Pilates is internationally recognised.
  • Attendance certificate is given for module(s) attended.
  • Polestar diploma is awarded to those who pass the competency-based exam and is valid for two years.
  • Graduates must continue to upgrade their knowledge and skills via continuing education workshops/courses to maintain their qualification. Read more here.
Course Curriculum

The 10-hour online course consists of eight segments, each of which is available upon the completion of the previous one. Quizzes, resources and discussions qualify your learning as you progress.

Click here to view the rest of our Polestar Pilates courses and upcoming Polestar events.

What is Polestar Pilates?

Developed by Dr. Brent Anderson, Polestar Pilates combines the principles of Pilates with current scientific research in movement science, biomechanics, and rehabilitation. Polestar Pilates offers comprehensive teacher training programs for individuals interested in becoming Pilates instructors. These programs provide in-depth knowledge of the Polestar Pilates method and equip instructors with the skills to work with a diverse range of clients, including those with specific movement challenges, exercises or rehabilitation needs. Polestar Pilates instructors learn to promote strength, flexibility, balance, and body awareness through a series of exercises that target the core muscles, incorporating Mat Pilates exercises with specialised Reformer Pilates, as well as the full range of Pilates equipment.

About Polestar Pilates Asia

A wide range of professionals working in medical facilities, performing arts conservatories and the fitness industry use Polestar Pilates. Polestar Pilates certifications are respected on an International level by the fitness and rehabilitation industries and are setting standards worldwide.

Further your career in functional movement and fitness with the Polestar philosophy and practice.

Our Pilates instructors