Polestar Pilates Mat Course

Course Information

The Mat programme provides instruction in Pilates Principles, techniques and practice with emphasis on group dynamics for the Pilates Mat. The Pilates Mat programme consists of five contact days.



Completion of Gateway Online, Gateway Mat 1 and Polestar Principles Online.

Course Curriculum

Gateway Online through Mat Advanced.

Final Exam

Consists of both theory and practical and should be planned around 3-6 months after the Mat Advanced module.

For course enquiries

Drop us an email at courses@focusmovement.sg.