Our Postnatal Pilates Recovery Program is an online program that goes for 5 weeks and covers what new mums will experience after childbirth, highlighting some of the common concerns such as Stress Incontinence, Diastasis Recti, Postures and Constipation.
The program will gradually progress in intensity over the 5 weeks, focusing on restrengthening your body and slowly getting you back to exercising.
Weeks 1 – Breathing Exercises
Weeks 2- Stress Incontinence and Pelvic Floor Retraining
Week 3 – Diastasis Recti and finding the Core Connection
Week 4 – Posture and Positions
Week 5 – Creating Healthy (Poop) Habits
Each week, you will receive an email that contains information/tips and a video link to the exercises.
You can start the postpartum journey with us (with your gynae’s approval) after 1 week post-delivery for natural delivery and 3 weeks post-delivery for cesarean birth.
Note: If you feel any discomfort at any point of the exercises, please stop immediately.