Drop us an email at courses@focusmovement.sg.
Running Assessment
Running Assessment
Running is one of the most practiced sports in Singapore, however, research shows that it also has a high injury rate reported at between 20-80% each year.
Whether you are a recreational runner or an existing runner, this assessment is designed and tailored to enhance your running performance.
Our running assessment package consists of 3 x 60min 1on1 private sessions.
Initial Session:
- Movement screening and video analysis
- Corrective conditioning exercises and cadence drills
Follow-up Session:
- Review running assessment report
- Corrective conditioning exercises and cadence drills
- Review customised conditioning programme
Review Session:
- Review and update exercises
- Re-assessment and follow-up video analysis