Strength & Conditioning

Strength and Conditioning classes are unique sessions that  incorporates Pilates exercises, challenging suspension training (TRX) and free weights; conducted with the same intense focus on technique and alignment as a regular Pilates class. 

This class is not recommended for people with sensitive injuries.

Benefits of Strength & Conditioning
Protects us from injury by building up our body foundation, keeping our muscles active and engaged, eliminating any muscle imbalances!
Works with higher level of resistance and challenge to bring greater changes in your strength and body conditioning
Create stronger muscles and boost your metabolism
With build muscles, it could significantly improve your posture!

New to Focus?
Try us out with a trial

Trial Class

If you’re new to Pilates reformer why not try
our 45min trial class which gives you opportunity
to see if you like it before committing to a package.
If you already have Pilates experience and you want
to try out Focus you can join one of our existing
classes on our schedule and use this as your trial.

Classes are $25 per person.

We have over 80 classes per week