Strength & Conditioning

Strength and Conditioning classes are unique sessions that  incorporates Mat Pilates exercises, challenging suspension training (TRX) and free weights; conducted with the same intense focus on technique and alignment as a regular Pilates class. 

This class is not recommended for people with sensitive injuries.

Benefits of Strength & Conditioning

New to Focus?
Try us out with a trial

Trial Class

If you’re new to Mat Pilates why not try
our group trial class which gives you opportunity
to see if you like it before committing to a package.
If you already have Pilates experience and you want
to try out Focus you can join one of our existing
classes on our schedule and use this as your trial.

Classes are $28 per person.

We have over 80 classes per week