Stretch & Release

In this 60 minutes class, get ready to roll on props such as the foam roller, a variety of balls with different firmness (i.e. Franklin ball, spikey ball, massage ball, etc.) and also resistance bands.

Apart from releasing muscles and fascia, we will be working on retraining the muscles, opening up joints and integrating movement sequences to ensure the fascial system mobility and stability is restored. This mat class is perfect for alleviating joint stiffness and muscle tightness.

Benefits of Myofascial Release

New to Focus?
Try us out with a trial

Trial class

If you’re new to Mat Pilates why not try one of our special group trial class which gives you opportunity to see if you like it before committing to a package. If you already have Pilates experience and you want to try out Focus you can join one of our existing classes on our schedule and use this as your trial. Classes are $28 per person.

We have over 80 classes per week