Focus Wellness Wheel

Achieve a better balanced life

We know that life gets busy and it can be difficult to focus on the areas of your life that are important to you.
We’re helping you to bring the balance back to your life with the Focus Wellness Wheel. A simple tool that will help you  set weekly goals so you can focus on the things that will make you fit, healthy and happy.


Start your wellness journey with us now!

Join our free live streamed sessions where we will show you how to create your personalised wellness wheel and set individual goals.

In this 30min session, you will learn to:

  • Determine the 6 elements of your life that is important to you
  • Rate your happiness/satisfaction in each section on the Focus Wellness Wheel
  • Set 4 x weekly goals in each section
  • Track your own progress and share your improvements / achievements with your family, friends and us!


Sessions will be conducted twice weekly to follow up on your goals and progress. Free for all to join, even if you are new to Focus Wellness Wheel. 
Wednesday, 6pm – 6.30pm
Saturday, 2.30pm – 3pm
Conducted by: Daniel Dittmar
Book a session here.


The Focus Wellness Wheel Template

Download: Focus Wellness Wheel Template
Download: Example of a Completed Template


Motivate yourself with a challenge

We know you guys are always up for a challenge!
Other than working towards to your goals, we are adding a motivational reward if you complete our 4 week challenge.

You know it, when you share your goals you are more committed!

Share at least one of your weekly goals (or even better the achievement of one of your goals) every week for 4 consecutive weeks!
Remember to tag us on social media –  IG: @focus_movement / FB:

The first 20 people who complete this challenge will get to select one of the following rewards:

  • 1 x 30min free live stream private class where you can invite up to 20 friends
  • $50 studio credit

Also, you will be added to our bonus draw where you stand a chance to win a 2 months Virtual Class Membership (worth $400).


Take up the challenge now and start crushing your weekly goals!

Want to know more?

Drop us an email at