Yoga

Hatha Yoga: A slower-paced, but more deliberate practice, Hatha allows you the space and time to work through foundational Yoga poses from the ground up. By establishing a stable base in our practice, we are then able to explore more challenging asanas in a safe and effective way.

 

Yoga Flow: This class is suitable for participants who have had regular yoga practice in the last six months and above. Focusing on fluidity in motion, movements will be synced with breath. Stability before flexibility, the instructor will incorporate some Pilates principles to strengthen, align and lengthen. Simple breath work will also be introduced.

Benefits of Yoga

New to Focus?
Try us out with a trial

Trial Class

If you’re new to Pilates reformer why not try
our 45min trial class which gives you opportunity
to see if you like it before committing to a package.
If you already have Pilates experience and you want
to try out Focus you can join one of our existing
classes on our schedule and use this as your trial.

Classes are $25 per person.

We have over 100 classes per week