We offer GYROTONIC® sessions as well.
Builds Core Support – Strengthens deep stabilising muscles to better support the spine.
Backcare Pilates Reformer
Gentle support for a stronger, healthier Spine! Move safely with guided, low-impact exercises on the Reformer.
What is Backcare Pilates Reformer?
Our Back Care Reformer Pilates class is specially designed for individuals recovering from a back injury or managing ongoing back sensitivities. This gentle, low-impact class focuses on safe, controlled movements that strengthen the core, support spinal alignment, and improve posture – without placing unnecessary strain on your back.
Supportive, Spine-Friendly Movement
Using the Reformer machine, we guide you through exercises that:
- Strengthen the deep core and postural muscles to support your spine
- Improve flexibility in a safe, controlled range of motion
- Enhance body awareness and alignment to reduce discomfort and prevent re-injury
- Promote confidence in movement, so you can return to daily life with greater ease and comfort
Ideal for:
- Individuals recovering from back injuries
- People with chronic lower back pain or disc issues
- Those with scoliosis, postural imbalances, or general spinal sensitivity
- Anyone seeking a safe and therapeutic way to stay active
Personalised Attention in a Calm Environment
With small class sizes and expert instructors, you’ll receive hands-on guidance to ensure each movement is tailored to your unique needs and limitations. You’ll never be pushed beyond your limits – only supported to build strength, mobility, and confidence at your own pace.
Book NowBook a class with us!
Trial Class
If you’re new to Pilates Reformer, our Beginner Class gives you the opportunity to learn the fundamentals of Pilates and work on building a strong foundation through a focused full-body workout.
If you already have Pilates experience, you can join one of our classes that matches your level of practice (Beginner, Multi-level or Intermediate) and use this as your trial.
Trial Classes are $28 per person.
Reformer Group Class Package
If you enjoyed our trial class and wish to continue, you can sign up for either one of our group packages at a discounted new client rate. Your trial class will be waived if you sign up for a package on the day of your trial!
5 x Group Classes – $215 (U.P. $270)
10 x Group Classes – $415 (U.P. $490)
20 x Group Classes – $780 (U.P. $880)
Video Introduction to the Pilates Reformer
Join our studio - we're right in the heart of Singapore's CBD!
We offer over 80 classes per week
View Class ScheduleWe offer a range of reformer group classes for all skill levels. Whether you’re new to Pilates fitness, rehabbing an injury or a skilled practitioner looking to challenge yourself, you’ll find something for you in our classes.
Private Pilates Sessions
Enjoy personalised coaching and a tailored approach to help you
get the most out of your practice.
Reap the benefits of a customised workout and optimise your progress with one-on-one sessions tailored to your goals!
Private Pilates is especially beneficial because your instructor can design programs for your specific needs, ensuring best results whether you want to build strength, improve flexibility, rehab from an injury, or enhance athletic performance.
Private sessions are strongly recommended for beginners who want to build a strong foundation before joining to group classes, or practitioners looking to level up – refine your technique, correct imbalances and work on different Pilates apparatus such as the Reformer, Wunda Chair, Trapeze Table and Barrels during your private session.
We know you'll love it here, give us a try!
At Focus, we combine the best of Pilates and Physiotherapy to help you move better, feel stronger, and reach your full potential. As one of Singapore’s leading movement clinics, our unique Physio-Pilates approach is designed to support your body through every stage of your fitness journey.
Ready to take the first step? Book your session with us today and experience the difference!
Backcare Pilates Reformer
Gentle support for a stronger, healthier Spine! Move safely with guided, low-impact exercises on the Reformer.