A physiotherapist will assess the ankle to establish whether there is a problem with the joint or the muscles. In addition, it is important to assess walking pattern, balance, as well as muscles in the calf, thigh and around the pelvis which act to stabilise and control the lower limbs as we walk

• Correction of foot position if required
• Ultrasound to reduce swelling and enhance the healing process of ligaments and muscles
• Taping of the joint to stabilise and reduce pain
• A specific strengthening and stretching exercise programme to improve lower limb strength, range of movement and proprioception

• Achilles tendonitis – inflammation of the tendon at the back of the heel and lower leg, normally worse immediately on standing, and can be worse with walking, running etc.
• Instability – weakness of the muscles and ligaments around the ankle joint making it less stable and more susceptible to injury of not treated.
• Ligament sprain – damage to the ligamentous tissue that surrounds the joint which maintain stability.
• Fracture – fracture of the bones around the lower leg at the ankle.