Focus Movement is featured in Expat Living Article – Where to find a good physio in Singapore

Focus Movement is featured in Expat Living Article – Where to find a good physio in Singapore

Focus Movement is an integrated Pilates, physiotherapy and movement studio that offers a holistic approach to health and fitness. The studio’s Physio-Pilates programme was specially designed to help clients with injury rehabilitation and to improve their fitness, all at the same time. So, whether your goal is to walk without pain or train for a 10K run, the Focus Movement team can support you on your journey every step of the way, no matter your age, fitness level or health condition.

Along with Pilates Reformer and Pilates Mat, the Raffles Place-based studio offers a range of specialised movement classes designed to help different parts of the body or conditions. For example, Stretch & Release helps alleviate muscle tension and joint stiffness, Backcare Reformer is designed specifically for people with back and neck pain, and Prenatal Reformer helps prepare women’s bodies for birth and recovery. Other group classes include Spine & Hip Mobility, and Strength & Conditioning, which incorporates Pilates exercises and suspension training.

In addition to Pilates and exercise treatment, the studio’s team of experienced physiotherapists use manual physiotherapy techniques like joint mobilisation and soft tissue massage, and electrotherapy, for optimal results. Specialising in everything from back pain, sports injuries and orthopaedic conditions to neurological disorders and post-surgery recovery therapy, their goal is not just to treat the symptoms but also get to the root cause of the condition itself.

Hear from head physiotherapist Dragana Obajdin, who has over 30 years of experience as a physio, and more than 15 years of experience practising Rehabilitation Pilates:

“At Focus Movement, you can expect a physiotherapist to assess your condition, then work with you to improve strength, and stabilise your core and other muscles, through a combination of physio and Pilates work.

We are one of the only clinics in Singapore to offer 60-minute initial physiotherapy assessments. We want to ensure you get assessment and treatment right from your first session with us.

For me, it is so satisfying to see the improvement of our patients both physically and mentally, and helping them to live their lives without aches and pains.”

Focus Movement
#08-00 RB Capital Building, 22 Malacca Street
6235 3938 | focusmovement.sg