The Pilates Balance Lab
Sunday, 29th June 11:30am – 2:30pm (3 hours)
Fees: $200
Explore the art of balance and symmetry through the innovative use of studio equipment, including the Cadillac, Wunda Chair, Barrel, and Reformer, accompanied by small apparatus such as the Balansit and yoga blocks.
This workshop is designed to challenge your perception and deepen your understanding of body mechanics – not by balancing on one leg, but by cultivating a profound awareness of your body’s internal “mirrors”.
Throughout this immersive experience, you’ll learn to identify and appreciate the variations in sensation from right to left, enhancing your overall body awareness.
Our goal is to equip you with practical movements you can seamlessly integrate into your practice from day one back in the studio.
Book your spot here
Unlocking Mobility in the Body’s Three Hemispheres
Sunday, 29th June
1st Session: 9am – 11am | 2nd Session: 3 – 5pm (2 hours)
Fees: $140
As practitioners, you understand that mobility is the essential foundation for stability, and it must precede for the restoration of neuromuscular function.
This workshop focuses on creating a continuous reformer class centered around mobility, designed to enhance your awareness of mobility in all planes of movement and the practicality of stacking the three hemispheres of the body.
Come and explore a series of movements that Kimberley has successfully shared with clients, and experience the profound benefits in your own body. You will engage in a practical, participatory class followed by an insightful discussion and dissection of your movements.
Book your spot in the morning session here
Book your spot in the afternoon session here
