Focus on
movement

At the heart of everything we do is the philosophy that movement is life, without the ability to move our lives become less fulfilled. We’re here to
keep you moving!

Integrated Pilates, Physiotherapy & Movement studio

At Focus, we not only treat and help your body recover from injuries, we also embrace all forms of movement and offer a holistic approach to bring to you
a community, which makes people feel connected and inspired. We believe everyone can reach their personal fitness goals and achieve their optimum state
of health through intelligent movement.

Movement

We have various movement classes and levels here
to keep you constantly challenged and motivated in
achieving your personal fitness goals! Come join and
give our classes a try!

Physiotherapy

We are one of the only clinics in Singapore to offer
60min Initial Physiotherapy Assessments as standard
as we want to ensure you get assessment and
treatment right from your first session with us.

Courses

We are the proud host and appointed training centre for the internationally-recognised Polestar Pilates Instructor Education Courses. Find out more on the upcoming workshops and courses.

Our Values

Focus on

the journey

Celebrate the little milestones and enjoy the process of your Fitness Journey!
It’s fine to have small setbacks along the way, as long as you learn from them.
We believed fitness isn’t just about loosing weight or hitting a target; it’s about
enjoying the journey and the time out from our busy lives to focus on ourselves.
When we focus on the journey we’re more likely to succeed and reach our goals!

Focus on

the individual

We know that movement is different for every body. Everyone is at different stages and want different things out of their exercise program. Some of you may want to walk without pain while others may be training for a 100km trail run. No matter your goal, your movement level or current condition, we welcome you into our studio and will support you on your journey to making movement part of your life.

Focus on

moving

Movement is at the heart of everything we do. We’ll always looking for new way
to help our clients move to they can get the most out of their lives. We explore and
look for new exercise techniques, new class ideas and ways to keep clients moving.

Focus on

empowerment

We all need to take responsibility and feel empowered when it comes to our fitness journeys. We’re here to support you on your fitness journey and do what it takes to empower you to take action and keep moving. When you’re empowered you’re motivated to achieve your goals.