Focus on
At the heart of everything we do is the philosophy that movement is life, without the ability to move our lives become less fulfilled. We’re here to
keep you moving!

Integrated Pilates, Physiotherapy & Movement studio
At Focus, we not only treat and help your body recover from injuries, we also embrace all forms of movement and offer a holistic approach to bring to you
a community, which makes people feel connected and inspired. We believe everyone can reach their personal fitness goals and achieve their optimum state
of health through intelligent movement.
Our Values
Focus on
the journey
Celebrate the little milestones and enjoy the process of your Fitness Journey!
It’s fine to have small setbacks along the way, as long as you learn from them.
We believed fitness isn’t just about loosing weight or hitting a target; it’s about
enjoying the journey and the time out from our busy lives to focus on ourselves.
When we focus on the journey we’re more likely to succeed and reach our goals!


Focus on
the individual
We know that movement is different for every body. Everyone is at different stages and want different things out of their exercise program. Some of you may want to walk without pain while others may be training for a 100km trail run. No matter your goal, your movement level or current condition, we welcome you into our studio and will support you on your journey to making movement part of your life.
Focus on
moving
Movement is at the heart of everything we do. We’ll always looking for new way
to help our clients move to they can get the most out of their lives. We explore and
look for new exercise techniques, new class ideas and ways to keep clients moving.


Focus on
empowerment