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Our courses

Focus Movement is the exclusive host centre for Polestar Pilates training in Singapore, and conducts courses in the three main streams including Comprehensive Rehabilitation, Comprehensive Studio and Pilates Mat. We also offer a range of Runity courses and workshops.

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Polestar Gateway

The Gateway Course starts with a 3hr Gateway Online module, which provides concise information about Pilates history, movement principles and professional ethics. This course is an ideal introduction to Pilates instructing and can lead to a full professional level qualification course.

Polestar Mat

The Mat programme provides instruction in Pilates Principles, techniques and practice with emphasis on group dynamics for the Pilates Mat. The Pilates Mat programme consists of five contact days.

Polestar Comprehensive Studio/Rehabilitation

This course series consists of 12 contact days (starting from Gateway Mat 1) and teaches the practical skills needed to become proficient with Pilates exercises, assessment techniques, movement sequences, and the application of the Polestar Principles.

Runity Conditioning Workshop

In this workshop, Exercise Physiologist and Asia’s first Runity Master Trainer, Daniel Dittmar, will take you through a series of conditioning exercises that will help bullet proof your running. Whether you are a newbie or an experienced runner you will learn exercises to condition your feet, ankles, knees, hips and spine.

Runity Course

Our Runity programme is the perfect resource you need to learn how to run more efficiently and pain free! Learn to improve your running technique with our curated modules. Perfect for those who have the full movement and running experience, and wish to attain the Runity Coach certification upon fulfilment of application criteria.

Course Update

(1) Polestar Info Night
Date: 21 February 2020
Time: 6.30pm – 8pm

 

(2) Polestar Exam: March 2020
More details, email: courses@focusmovement.sg

About Polestar Pilates Asia

Polestar offers the most comprehensive Pilates rehabilitation and fitness curriculum and certification in the world today.
The curriculum for Polestar courses is internationally standardised so you can continue any of the courses in countries which host Polestar Pilates Programmes.