Focus Movement is the exclusive host centre for Polestar Pilates training in Singapore, and conducts courses in the three main streams including Comprehensive Rehabilitation, Comprehensive Studio and Pilates Mat. We also offer a range of Runity courses and workshops.
The Gateway Course starts with a 3hr Gateway Online module, which provides concise information about Pilates history, movement principles and professional ethics. This course is an ideal introduction to Pilates instructing and can lead to a full professional level qualification course.
Runity Conditioning Workshop
In this workshop, Exercise Physiologist and Asia’s first Runity Master Trainer, Daniel Dittmar, will take you through a series of conditioning exercises that will help bullet proof your running. Whether you are a newbie or an experienced runner you will learn exercises to condition your feet, ankles, knees, hips and spine.
Our Runity programme is the perfect resource you need to learn how to run more efficiently and pain free! Learn to improve your running technique with our curated modules. Perfect for those who have the full movement and running experience, and wish to attain the Runity Coach certification upon fulfilment of application criteria.
Polestar offers the most comprehensive Pilates rehabilitation and fitness curriculum and certification in the world today.
The curriculum for Polestar courses is internationally standardised so you can continue any of the courses in countries which host Polestar Pilates Programmes.