At Focus, we offer a range of group classes so that you can
experience a variety of different movements.
Pilates Reformer Pilates classes are a great way to improve your strength, flexibility and posture.
Backcare Reformer Specifically designed for people with back and neck pain in mind. There will be specific exercises to assist you in building your core strength in order to support your spine.
Prenatal Reformer Pilates is considered to be one of the best forms of exercise to prepare your body for birth, support it while you are pregnant and help you to recover after giving birth.
Strength & Conditioning This mat session incorporates Pilates exercises and challenging suspension training; conducted with the same intense focus on technique and alignment as a regular Pilates class.
Pilates MatThis class will guide you through the Pilates routine to help tone and strengthen the muscles. Ideal for those who spend a lot of time at their desks or are looking for an extra challenge.
Backcare Mat The class will include specific exercises to assist you in building your core strength in order to support your spine.
Stretch & ReleaseThis class is perfect for alleviating joint stiffness and muscle tightness using a variety of props and resistance bands.
Reset Your SpineThis class will take you through a range of safe exercises to work on both mobility and strength to help ensure your back, neck and shoulders stay fit and healthy.