At Focus, we offer a range of group classes so that you can
experience a variety of different movements.
Pilates Reformer Pilates classes are a great way to improve your strength, flexibility and posture.
Strength & Conditioning This session incorporates Pilates exercises and challenging suspension training; conducted with the same intense focus on technique and alignment as a regular Pilates class.
Circuit Class This class will challenge the body in many unique ways not possible on the reformer to help you get even better results from your Pilates practice.
Pre-natal Pilates is considered to be one of the best forms of exercise to prepare your body for birth, support it while you are pregnant and help you to recover after giving birth.
Pilates MatThis class will guide you through the Pilates routine to help tone and strengthen the muscles. Ideal for those who spend a lot of time at their desks or are looking for an extra challenge.
Backcare Mat The class will include specific exercises to assist you in building your core strength in order to support your spine.
Stretch & ReleaseThis class is perfect for alleviating joint stiffness and muscle tightness using a variety of props and resistance bands.
Oov You will get the best out of every exercise in this class as you work your deep core stabilizers, build strength and endurance as well as improve your balance and stability.