We offer GYROTONIC® sessions as well.
Deepens Body Awareness & Control – With no equipment to rely on, you learn to move with precision, using your own body weight and breath to build strength and coordination.
Pilates Mat with Props
Return to the roots of Pilates and sharpen your strength and control on the mat!
What is Pilates Mat with Props?
Pilates Mat is a full-body, low-impact workout that returns to the fundamentals of Pilates – enhancing strength, control, and flexibility through precise, flowing movements. In this class, we incorporate simple yet effective props like resistance bands, Pilates rings, and balls to add challenge, variety, and support to your practice.
It’s a minimal setup with maximum benefits – helping you build a strong foundation and improve your movement on and off the mat. Another great thing about Mat Pilates is that you can practice the exercises you learn anytime and anywhere, without the need for equipment!
Why Choose Pilates Mat with Props?
- Foundational Strength & Control: Sharpen your technique and activate deep stabilising muscles to support better movement patterns.
- Joint-Friendly & Accessible: Gentle on the joints while offering a challenging workout suited for all fitness levels.
- Improved Flexibility & Core Strength: Props help enhance range of motion while deepening core engagement and body awareness.
- Great Cross-Training for Equipment Work: Build skills that translate directly to Reformer and other studio apparatus.
Personalised Training in a Supportive Studio Setting
Our small class sizes mean you’ll receive hands-on guidance and detailed cues from certified instructors. Props can be used to modify or intensify exercises, allowing you to tailor your workout based on your needs, experience, or limitations.
Whether you’re new to Pilates or a seasoned Reformer regular, our multi-level mat class will challenge and support you in all the right ways.
Who Is It For?
Pilates Mat is suitable for:
- Pilates beginners looking to build strong foundations
- Reformer users wanting to refine technique and deepen control
- Clients recovering from injury or managing joint sensitivities
- Anyone seeking mindful movement, improved posture, and full-body strength
Book a class with us!
Trial Class
If you’re new to Focus, a trial is the perfect way to experience the full-body benefits of Pilates Mat before committing to a package.
Whether you’re a beginner or a seasoned mover, exercises can be modified to suit your needs – making it a welcoming space for all levels!
Trial Classes are $25 per person.
Mat & Movement Group Class Package
If you enjoyed your trial and wish to continue Pilates Mat classes, you can sign up for either one of our group packages. Your trial class will be waived if you sign up for a package on the day of your trial!
5 x Group Classes – $220
10 x Group Classes – $390
20 x Group Classes – $680
*With a Mat & Movement Group Class Package, you can book the following classes: Pilates Mat with Props, Stretch & Release, Strength & Conditioning
Join our studio - we're right in the heart of Singapore's CBD!
We offer over 80 classes per week
View Class ScheduleWe offer a range of reformer group classes for all skill levels. Whether you’re new to Pilates fitness, rehabbing an injury or a skilled practitioner looking to challenge yourself, you’ll find something for you in our classes.
Private Pilates Sessions
Enjoy personalised coaching and a tailored approach to help you
get the most out of your practice.
Reap the benefits of a customised workout and optimise your progress with one-on-one sessions tailored to your goals!
Private Pilates is especially beneficial because your instructor can design programs for your specific needs, ensuring best results whether you want to build strength, improve flexibility, rehab from an injury, or enhance athletic performance.
Private sessions are strongly recommended for beginners who want to build a strong foundation before joining to group classes, or practitioners looking to level up – refine your technique, correct imbalances and work on different Pilates apparatus such as the Reformer, Wunda Chair, Trapeze Table and Barrels during your private session.
We know you'll love it here, give us a try!
At Focus, we combine the best of Pilates and Physiotherapy to help you move better, feel stronger, and reach your full potential. As one of Singapore’s leading movement clinics, our unique Physio-Pilates approach is designed to support your body through every stage of your fitness journey.
Ready to take the first step? Book your session with us today and experience the difference!
Pilates Mat with Props
Return to the roots of Pilates and sharpen your strength and control on the mat!