Cha Mi Jung
Born and raised in Seoul, South Korea, Chami has always embraced an active lifestyle, from snowboarding and scuba diving to golf and yoga. Her journey took her to Shanghai in 2003 for work before she eventually settled in Singapore in 2010 with her family.
Like many new mothers, Chami experienced lower back pain after giving birth, which led her to discover Pilates – a game-changer in her recovery. Not only did it heal her pain, but it also relieved muscle tension and dramatically improved her strength and flexibility, allowing her to fully enjoy her daily activities. Inspired by its transformative benefits, she felt compelled to dive deeper into the method. In 2015, she completed the comprehensive Polestar Pilates instructor training program, eager to share its life-changing potential with others.
Chami is passionate about helping her clients feel stronger, more energised, and confident through proper posture and movement. She believes that understanding your body is the key to unlocking true physical fitness. “The fundamentals of movement are the same, but every individual is unique. Pilates offers a dynamic yet structured approach, allowing for safe, customised exercises that meet each person’s needs,” she explains.
With her keen eye for detail and a warm, encouraging approach, Chami empowers her clients to move better, feel better, and embrace a healthier and happier lifestyle.
“Chami is extremely patient and knowledgeable. She found out what my weaknesses were and taught me sets to do at home to address them. Love sessions with her!”
– Client of Focus




