Teacher Training Program
Focus Movement is the exclusive host centre for Polestar Pilates training in Singapore, offering Comprehensive Studio & Rehabilitation Courses to prepare prospective instructors across all Pilates equipment through a world-renowned program.
Upcoming Courses & Workshops
Polestar Instructor Courses:
English Comprehensive (Feb 2027)
Chinese Comprehensive (Feb 2027)
Continuing Education Workshops:
- Functional Anatomy Workshop Series
- Unravel the Thoracic Spine
2027 Dates to be announced soon
Functional Anatomy Workshop
> Foot to Pelvis and Gait (9th May)
> Pelvis, Spine and Thorax (30th May)
> Shoulder Girdle, Thorax and Upper Extremities (20th June)
Polestar Pilates?
Polestar has been the leader for more than 30 years in the field of Pilates rehabilitation. Developed by PhD in Physical Therapy, Dr. Brent Anderson, the program offers the most comprehensive Pilates rehabilitation and fitness curriculum available globally.
Polestar Pilates Comprehensive programs provide in-depth instruction in Pilates principles, techniques and practice, using the Reformer, Trapeze Table, Chair, Ladder Barrel, Mat and small props. 35,000+ movement professionals globally choose Polestar for the best professional Pilates instructor training and education in the industry.
What you will learn
- Master the versatile uses of Pilates exercises and implement lesson plans incorporating different Pilates equipment.
- Develop assessment techniques to help your clients make consistent progress on their goals.
- Customise workouts for each client’s needs, essential for any Pilates Instructor seeking high client retention.
- Teach Pilates in both group and private settings, broadening your instructing capabilities and enabling your teaching to be accessible to more clients.
- Understand the physics of the equipment at a deep level, enabling you to manipulate any apparatus to suit your client’s needs.
- Safely adapt exercises for injuries and special needs, ensuring responsible instruction.
Program advantages
- Receive top-in-class training through a curriculum that covers foundational biomechanics, anatomy, advanced cueing techniques, and client assessment skills, ensuring you are well-equipped for diverse client needs.
- Learn directly from industry leaders – the course is led by Educators that bring with them invaluable expertise and experience.
- Access to a wealth of resources for a deeper dive into Pilates instruction. You will engage in a blended learning experience with in person and online instruction.
- Benefit from exceptional student support throughout your journey.
- Become a part of an elite global community of comprehensive Pilates practitioners.
Comprehensive Rehab Course for
Physical Therapists
Two tracks are offered for the Polestar Comprehensive Course. The Studio track focuses on teaching the full Pilates repertoire on all equipment, while the Rehabilitation track is tailored for health professionals to incorporate Pilates into clinical practice, both preparing individuals for a comprehensive Pilates instructor qualification.
Studio students and rehabilitation students will attend classes together, but the rehabilitation program will have a customised training track for physical therapists and medical professionals who want to incorporate Pilates into their clinical practice. This includes breakout sessions for rehabilitation professionals during each module.
Course Curriculum
This program includes:
-
- Coursework (Hybrid In-Person and Online): in-person labs, online lectures, live virtual sessions, online quizzes, homework
- Duration: Pre-Course (25 hours), Course Lectures (96 hours), Self-Mastery & Assignments (173 hours), Observation & Apprentice Teaching (140 hours)
- The coursework consists of 13 contact days (sitting the course in-person at the studio), spread across one weekend a month for 6 months. It teaches the practical skills needed to become proficient with Pilates exercises, assessment techniques, movement sequences, and the application of the Polestar Principles. On top of that, you will have access to an online resource with course materials to guide your learning.
- Graduation from this enables you to qualify and apply for Pilates Method Alliance certification, currently the only international Pilates certification body.
Polestar Comprehensive Course
Examinations
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- Consists of both theory and practical components, usually around 6-9 months after your last module. You must have completed all course modules and logbook requirements by the time you sit the exam.
- Extra curriculum hours (assignments, observation, practice teaching, self-practice and mentoring) must be fulfilled prior to exam registration.
- You may register for exam held at any Polestar Pilates host studio.
Upcoming Courses
Polestar Comprehensive Course (English)
Period: February to June 2027
| Course/Module | Date | Venue |
|---|---|---|
| Polestar Principles | 13 February 2027 | Focus Movement |
| Studio/Rehab 1 | 27–28 February | Focus Movement |
| Studio/Rehab 2 | 20–21 March | Focus Movement |
| Studio/Rehab 3 | 10–11 April | Focus Movement |
| Studio/Rehab 4 | 1–2 May | Focus Movement |
| Studio/Rehab 5 | 22–23 May | Focus Movement |
| Studio/Rehab 6 | 5–6 June | Focus Movement |
Polestar Comprehensive Course (Chinese)
Period: February to May 2027
| Course/Module | Date | Venue |
|---|---|---|
| Polestar Principles | 13 February 2027 | Focus Movement |
| Studio/Rehab 1 | 20–21 February | Focus Movement |
| Studio/Rehab 2 | 13–14 March | Focus Movement |
| Studio/Rehab 3 | 3–4 April | Focus Movement |
| Studio/Rehab 4 | 24–25 April | Focus Movement |
| Studio/Rehab 5 | 15–16 May | Focus Movement |
| Studio/Rehab 6 | 29–30 May | Focus Movement |
Embark on your
Polestar Journey Today!
Join our vibrant community and take the next step to becoming a qualified Pilates instructor! Register your interest now to receive all course information and updates.
Have questions? Drop an email to courses@focusmovement.sg and we’ll be in touch!
Polestar Comprehensive Course FAQ
Who should join the Polestar Comprehensive Course?
- Fitness instructors, rehabilitation physicians and other movement instructors (such as yoga and dance) who want to teach Pilates using all of the fitness studio equipment.
- A tailor-made training track (rehabilitation program) for physiotherapists and medical professionals who want to incorporate Pilates into their clinical practice.
- Cross-industry players. Pilates adds another dimension to your skillset, allowing you to cater to a wider range of clients and offer a unique movement experience. You’ll gain expertise in program design, injury prevention, and specialised teaching techniques.
Please contact us to check to see if you meet the requirements to take this course.
What are the requirements for me to qualify for the course?
25 hours of private or group Pilates classes.
- Basic knowledge of Anatomy or Anatomy Course.
- For Rehab Course – Licensed or certified health care professional (MD, PT, DO, DC, ATC). All other applicants qualify for the Studio diploma.
What makes the Polestar Pilates curriculum unique?
The Polestar Pilates curriculum covers foundational biomechanics, anatomy, advanced cueing techniques, and client assessment skills, ensuring you are well-equipped for diverse client needs, making it ideal for physical therapists, fitness instructors, and career changers. Upon successful completion, you will earn a Polestar Pilates Practitioner Diploma, qualifying you for the National Pilates Certification Program exam.
Polestar goes beyond rote exercises by teaching instructors how to understand, modify, and adapt exercises to suit individual needs, physical limitations, and injuries. The Comprehensive Course is the top choice of Pilates Teacher Training among health professionals.
Is the Polestar Pilates certification recognised globally?
Yes, Polestar Pilates is a global leader in Pilates education, with over 30 years of experience and more than 80,000 students in over 50 countries. Our certification is recognised worldwide, providing the credibility and flexibility to work anywhere.