Sports Massage
Our sports massage sessions are designed to support active lifestyles – whether you’re training hard, dealing with muscle tightness, or simply looking to unwind. Blending clinical understanding with a hands-on, intuitive approach, each session works to release tension, improve mobility, and complement your Pilates or physiotherapy journey.
What is
Sports Massage?
Sports massage is a targeted, hands-on therapy designed to release muscle tension, improve blood circulation, and support recovery in active individuals. Whether you’re dealing with post-workout soreness or ongoing niggles, each session is tailored to what your body needs.
At Focus Movement, sports massage isn’t just about short-term relief. Our approach is informed by movement principles and anatomical understanding of the body, allowing us to better understand the “why” behind your tension – and support longer-term improvements in how you move and feel.
Who Is It For?
- Active individuals and regular gym-goers
- Runners, cyclists, sports professionals and enthusiasts
- Desk-bound professionals with postural issues, especially those experiencing pain in the lower back, shoulders, neck and hips
- Clients complementing their Pilates or physio sessions
- Anyone looking to improve mobility and recovery
Sports massage works best as part of a consistent routine, alongside your Pilates classes, strength training, or physiotherapy sessions.
During Your Visit
Your session begins with a brief check-in to understand how you’ve been moving, training, or feeling. From there, your therapist will tailor the treatment – adjusting pressure, techniques, and focus areas to suit your needs.
Depending on your needs and preferences –
- Pressure can be adjusted at any time
- Focus on specific areas or full-body sessions
- Session can be designed to complement your movement practice
Conditions
we can help you with
Knee Pain
Knee pain can drastically affect your mobility, so we provide a thorough assessment and range of treatments along with personal training to manage pain and prevent further injuries.
Neck Pain
A low-impact, full-body workout that uses a specialised machine called a reformer to improve strength, flexibility, posture, and balance. The reformer uses springs, pulleys, and a sliding carriage to create resistance, allowing for a wide range of controlled movements. It’s suitable for all fitness levels and is especially popular for building core strength, enhancing muscle tone, and supporting rehabilitation and injury prevention.
Wrist and Hand Pain
Identifying the area of weakness through muscle length, forearm and hand strength can prevent small wrist pain from developing into severe RSI.
Shoulder Pain
Examining the shoulder joint will allow us to identify the cause of your pain and decide on the best method of treatment. We will also be able to determine whether there are any underlying causes of your pain.
Hip Pain
Your range of motion will be the key assessment in order to determine the exact source of pain. We offer multiple treatment plans for hip pain and will choose the most appropriate for your condition.
Elbow Pain
A dynamic strength class designed for all fitness levels, this session focuses on building muscle and supporting bone health. Whether you’re just starting out or looking to level up your training, this multi-level class combines bodyweight exercises with equipment like kettlebells, dumbbells, and TRX to deliver a full-body workout.
Back Pain
To determine the issue, we assess the nervous system, back and pelvic muscles, and the range of movement in the spine. Back pain can stem from many different types of injuries, so a thorough assessment is crucial to determine the source of the pain.
Ankle Pain
We assess whether you’re experiencing pain caused by muscle or joint issues, as well as your walking pattern, balance and other lower limb muscles, before selecting the treatment option right for you.
Meet our Sports Massage Therapist
Rezan
– B.S. Physiotherapy, Singapore Institute of Technology – Trinity College Dublin
– Rehab & Sports Massage Therapy
Rezan is a trained Physiotherapist and Sports Massage Therapist with a strong understanding of movement, recovery and musculoskeletal health.
He believes that successful rehabilitation begins with helping patients understand their condition thoroughly. By combining hands-on treatment, personalised exercise programmes, and patient education, Rezan’s goal is to help you move confidently and get back to doing the activities that you enjoy most.
His clinical experience includes musculoskeletal physiotherapy, on-site sports coverage, sports taping, sports massage and hands-on therapy. He has also worked in neurological rehabilitation, broadening his experience in patient care across different clinical settings.
Whether you’re an office professional, weekend warrior or an exercise enthusiast, every session is tailored to your individual needs and goals.
Our Techniques
At our clinic, no two sessions are the same. We draw from a range of techniques and adapt them to your body, your training, and what you need that day.
Deep Tissue Work
Targets deeper layers of muscle and connective tissue to release built-up tension and restore movement.
Myofascial Release
Gentle, sustained pressure to ease restrictions in the fascia — helping improve mobility and overall tissue glide.
Trigger Point Therapy
Focuses on specific tight or sensitive points that may refer discomfort to other areas of the body.
Stretching & Mobility Work
Incorporates assisted stretches to help lengthen muscles and improve range of motion.
Private Pilates Classes
Regular 1-on-1 Class Packs
5 Class Pack
Instructor – $750
Senior Instructor – $82510 Class Pack
Instructor – $1,450
Senior Instructor – $1,60020 Class Pack
Instructor – $2,800
Senior Instructor – $3,100Regular 1-on-2 Class Packs
5 Class Pack
Instructor – $505 per pax
Senior Instructor – $525 per pax10 Class Pack
Instructor – $980 per pax
Senior Instructor – $1,025 per pax20 Class Pack
Instructor – $1,900 per pax
Senior Instructor – $2,000 per paxNew Client Class Packs
1-on-1 Private Pilates
5 Class Pack
Instructor – $630
Senior Instructor – $7151-on-2 Private Pilates
5 Class Pack
Instructor – $430 per pax
Senior Instructor – $450 per paxYour first 1-on-1 session is only $100! Valid for sessions with our Junior Instructors.
Sports Message
First Timer Trial
$100
60 Minutes
60 MIN
$15090 MIN
$2005 SESSION PACKAGE
(60 Min)$650
Our Physio Treatments
Wrist and Hand Pain
Identifying the area of weakness through muscle length, forearm and hand strength can prevent small wrist pain from developing into severe RSI.
- 30 Min
- 45 Min
- 60 Min
Shoulder Pain
Examining the shoulder joint will allow us to identify the cause of your pain and decide on the best method of treatment. We will also be able to determine whether there are any underlying causes of your pain.
- 30 Min
- 45 Min
- 60 Min
Neck Pain
Posture, muscular imbalances and cervical vertebrae alignment are three of the most important factors we look at to determine an accurate diagnosis for your neck pain.
- 30 Min
- 45 Min
- 60 Min
Knee Pain
Knee pain can drastically affect your mobility, so we provide a thorough assessment and range of treatments along with personal training to manage pain and prevent further injuries.
- 30 Min
- 45 Min
- 60 Min
Hip Pain
Your range of motion will be the key assessment in order to determine the exact source of pain. We offer multiple treatment plans for hip pain and will choose the most appropriate for your condition.
- 30 Min
- 45 Min
- 60 Min
Elbow Pain
Elbow pain can stem from a range of different issues or injuries. It’s essential to have this looked at early on, as a stiff elbow ultimately affects the use of the hand.
- 30 Min
- 45 Min
- 60 Min
Back Pain
To determine the issue, we assess the nervous system, back and pelvic muscles, and the range of movement in the spine. Back pain can stem from many different types of injuries, so a thorough assessment is crucial to determine the source of the pain.
- 30 Min
- 45 Min
- 60 Min
Ankle Pain
We assess whether you’re experiencing pain caused by muscle or joint issues, as well as your walking pattern, balance and other lower limb muscles, before selecting the treatment option right for you.
- 30 Min
- 45 Min
- 60 Min