Drop us an email at courses@focusmovement.sg.
Runity Workshop
Runity Workshop
Runity Running Conditioning Workshop
Course Information
Terms and Conditions
Polestar Graduates may earn Polestar Continuing Education Credits (CECs) for the Runity Workshop held in Singapore with an additional fee of SGD$10. CECs are on a request basis, and must be requested during online registration process.
Additional Courses Available
Polestar Principles
Polestar Pilates courses are the first step in the Professional Level Qualification and follow on from the Gateway Course. This comprehensive non-apparatus course is carried out online and applies current research in movement science using the six core movement principles of Polestar Pilates. This gold-standard learning method is a mandatory foundation course for all streams.
- 30 Min
- 45 Min
- 60 Min
重建力量，恢复功能，支持你的产后康复旅程
本课程由专业物理治疗师主导，专为新手妈妈设计，帮助你在产后安全、有效地重返运动。通过为期五周的系统训练，你将学习以普拉提为基础的精准动作，并获得实用的康复知识，从而逐步恢复身体的力量、稳定性与自信。 无论你是产后六周还是六个月，本课程都将帮助你解决常见的产后身体问题，并为你提供一系列简单有效的工具，让你重新找回身体的舒适与活力。
- 30 Min
- 45 Min
- 60 Min
为雪季做好准备—增强力量、稳定性与耐力
计划一次冬季滑雪之旅吗？无论你是第一次踏上雪道，还是经验丰富的滑雪/单板滑雪者，这个为期 5 周的训练课程都将帮助你为雪上运动的高强度需求做好身体准备，让你滑得更久、更强，同时有效预防运动伤害。
- 30 Min
- 45 Min
- 60 Min
Get Slope-Ready with Strength, Stability & Stamina
Planning a winter getaway? Whether you’re hitting the slopes for the first time or a seasoned skier or snowboarder, this 5-week program is designed to prepare your body for the demands of snow sports so you can ride longer and stronger while preventing injury.
- 30 Min
- 45 Min
- 60 Min
Rebuild Strength, Restore Function, and Support Your Postpartum Journey
This physiotherapy-led program is thoughtfully designed to support new mothers through a safe and effective return to movement following childbirth. Over five weeks, you’ll be guided through targeted Pilates-based exercises and essential education to help restore your body’s strength, stability, and confidence. Whether you're six weeks or six months postpartum, this program addresses key physical concerns commonly experienced after pregnancy and delivery, while empowering you with tools to move and feel better.
- 30 Min
- 45 Min
- 60 Min
Build Strength, Improve Performance, Run Injury-Free!
Whether you're training for your first 5K or looking to set a new personal best, this structured online program is designed to help you condition your body for stronger, more enjoyable running. Led by Exercise Physiologist and Runity Coach Daniel Dittmar, the program blends evidence-based theory with practical movement sessions so you can run with more efficiency, endurance, and confidence.
- 30 Min
- 45 Min
- 60 Min
Polestar Pilates Comprehensive Studio and Rehabilitation Course
This course is suitable for: Those who seek a career change to become an internationally-certified Pilates Instructor Those who have been practising Pilates for some time and wish to gain in-depth knowledge and practical know-how across all equipment developed by Joseph Pilates
- 30 Min
- 45 Min
- 60 Min
Course Application Form
For running workshop/course enquiries