Running Conditioning Program

Start with the Foundations

Kick off your journey with our Running Conditioning Lecture, where we cover the essentials of:

• Why conditioning is key to running performance and injury prevention
• How to structure your training effectively
• Preparing your body for distances from 5K to longer races

This recorded session will set the stage for everything that follows, offering valuable insights into how to train smart, not just hard.

Train Smarter with Guided Practical Sessions

Following the lecture, you’ll move into a series of practical, movement-based sessions led by your instructor. Each session focuses on building key physical components of running performance, including:

• Core and hip stability
• Lower limb strength and control
• Mobility and flexibility
• Dynamic balance and coordination

These sessions are not just workouts – they have been structured in a way that helps you understand movement and why it is optimal to do them a certain way. Your instructor will explain how each movement supports your running and offer modifications based on your needs.

On-Demand Exercise Library

As you progress through the program, we’ll be uploading a curated selection of the exercises introduced in the practical sessions right here on the platform. This gives you:

• Easy reference for your at-home training
• The ability to revisit key techniques and progressions
• Support in building your own conditioning routine

Polestar Graduates may earn Polestar Continuing Education Credits (CECs) for all Runity modules listed above.
CEC are on a request basis only, and must be requested before the commencement of the workshop.
Extra fee is payable for Polestar CECs.