We offer GYROTONIC® sessions as well.
Spinal Mobility & Core Strength – Encourages fluid spinal movement while building deep core stability.
Gyrotonic®
Move your body the way it was meant to move:
in spirals, curves and flow!
Discover Gyrotonic®, a movement method that feels graceful, energising and deeply restorative.
What is Gyrotonic?
Gyrotonic® is a unique movement method that blends elements of dance, yoga, swimming, and tai chi to promote strength, flexibility, and fluidity. Using the Gyrotonic® Pulley Tower, a specially designed machine with rotational discs and weighted pulleys, you’ll move through spiralling, circular patterns that feel natural and deeply restorative.
Gyrotonic® helps with:
- Spinal Mobility & Decompression: Strengthen and mobilise your spine through gentle, wave-like motion.
- Full-Body Integration: Engage your entire body with smooth, coordinated movement sequences.
- Joint Health & Flexibility: Enhance joint articulation while lengthening and opening tight areas.
- Neuromuscular Connection: Increase body awareness and coordination with mindful, flowing motion.
Each session is tailored to your needs and led by a certified Gyrotonic® instructor. Whether you’re recovering from an injury, seeking to move more freely, or looking to deepen your mind-body connection, our private sessions provide the ideal space to explore your movement potential in a safe and supportive setting.
Who Is It For?
Gyrotonic® is suitable for:
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Dancers, athletes, and movement enthusiasts looking to enhance performance and longevity
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Individuals seeking relief from spinal compression, stiffness, or chronic tension
- Pregnant mums-to-be looking to strengthen deep stabilisers like the pelvic floor and core
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Those recovering from injury or managing chronic conditions
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Anyone wanting to move more freely, fluidly, and intelligently
Book a class with us!
New Client Private Session Packages
If you are new to private sessions at Focus, you may purchase a new client package at special rate. Private session packages can be used to book either Pilates or Gyrotonic® 1-on-1 sessions.
1-on-1 Private Session
5 Class Pack
Instructor – $630 (U.P. $700)
Senior Instructor – $715 (U.P. $775)
Regular 1-on-1 Private Session Packages
After you have finished your new client package, you may continue to enjoy private sessions for Pilates and Gyrotonic® with any of the following packages:
5 Class Pack
Instructor – $700
Senior Instructor – $775
10 Class Pack
Instructor – $1,350
Senior Instructor – $1,500
20 Class Pack
Instructor – $2,600
Senior Instructor – $2,900
Join our studio - we're right in the heart of Singapore's CBD!
We offer over 80 classes per week
View Class ScheduleWe offer a range of reformer group classes for all skill levels. Whether you’re new to Pilates fitness, rehabbing an injury or a skilled practitioner looking to challenge yourself, you’ll find something for you in our classes.
Private Pilates Sessions
Enjoy personalised coaching and a tailored approach to help you
get the most out of your practice.
Reap the benefits of a customised workout and optimise your progress with one-on-one sessions tailored to your goals!
Private Pilates is especially beneficial because your instructor can design programs for your specific needs, ensuring best results whether you want to build strength, improve flexibility, rehab from an injury, or enhance athletic performance.
Private sessions are strongly recommended for beginners who want to build a strong foundation before joining to group classes, or practitioners looking to level up – refine your technique, correct imbalances and work on different Pilates apparatus such as the Reformer, Wunda Chair, Trapeze Table and Barrels during your private session.
We know you'll love it here, give us a try!
At Focus, we combine the best of Pilates and Physiotherapy to help you move better, feel stronger, and reach your full potential. As one of Singapore’s leading movement clinics, our unique Physio-Pilates approach is designed to support your body through every stage of your fitness journey.
Ready to take the first step? Book your session with us today and experience the difference!
Gyrotonic®
Move your body the way it was meant to move:
in spirals, curves and flow!
Discover Gyrotonic®, a movement method that feels graceful, energising and deeply restorative.