We offer GYROTONIC® sessions as well.
Better Body Composition & Fat Loss – Burn fat more efficiently and build lean muscle to achieve a healthier, more toned physique.
Strength & Conditioning
A full-body strength class to build muscle, boost bone health, and feel unstoppable!
What is Strength & Conditioning?
Get stronger, feel more energised, and support your long-term health with our Strength & Conditioning class – a dynamic, full-body workout designed for all fitness levels. Whether you’re just starting out or looking to level up your routine, this multi-level class helps you build muscle, boost endurance, and maintain bone density in a supportive, energising environment.
Using a mix of bodyweight exercises and equipment like kettlebells, dumbbells, and TRX, you’ll work on functional strength, coordination, and muscle tone – leaving each class feeling challenged, empowered, and ready for more!
Please note: This is not a Pilates class, but it pairs beautifully with Pilates for a well-rounded movement practice.
Why Choose Strength & Conditioning?
- Full-Body Strength: Target all major muscle groups for improved strength, tone, and muscular endurance.
- Bone Health Support: Weight-bearing exercises help maintain and improve bone density – especially important as we age.
- Functional Fitness: Improve coordination, balance, and movement efficiency to support everyday activities and prevent injury.
- All Levels Welcome: Exercise variations are provided to match your fitness level and goals, whether you’re new to strength training or a regular mover.
Personalised Training in a Boutique Studio Setting
Our small class sizes ensure individual attention from experienced instructors who guide you through proper form, safe technique, and progressive challenges. The focus is on moving well, building confidence, and enjoying the process – all in a supportive and motivating environment.
Who Is It For?
Strength & Conditioning is suitable for:
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Clients of all fitness levels – beginner to advanced
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Those looking to build strength and maintain bone density
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Pilates clients seeking to complement their practice with functional training
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Anyone wanting a toned, strong, and resilient body
Book a class with us!
Trial Class
If you’re new to Focus, a trial is the perfect way to experience the full-body benefits of our Strength & Conditioning class before committing to a package.
Whether you’re a beginner or a seasoned mover, exercises can be modified to suit your needs – making it a welcoming space for all levels!
Trial Classes are $25 per person.
Mat & Movement Group Class Package
If you enjoyed your trial and wish to continue Strength & Conditioning classes, you can sign up for either one of our group packages. Your trial class will be waived if you sign up for a package on the day of your trial!
5 x Group Classes – $220
10 x Group Classes – $390
20 x Group Classes – $680
*With a Mat & Movement Group Class Package, you can book the following classes: Pilates Mat with Props, Stretch & Release, Strength & Conditioning
Join our studio - we're right in the heart of Singapore's CBD!
We offer over 80 classes per week
View Class ScheduleWe offer a range of reformer group classes for all skill levels. Whether you’re new to Pilates fitness, rehabbing an injury or a skilled practitioner looking to challenge yourself, you’ll find something for you in our classes.
Private Pilates Sessions
Enjoy personalised coaching and a tailored approach to help you
get the most out of your practice.
Reap the benefits of a customised workout and optimise your progress with one-on-one sessions tailored to your goals!
Private Pilates is especially beneficial because your instructor can design programs for your specific needs, ensuring best results whether you want to build strength, improve flexibility, rehab from an injury, or enhance athletic performance.
Private sessions are strongly recommended for beginners who want to build a strong foundation before joining to group classes, or practitioners looking to level up – refine your technique, correct imbalances and work on different Pilates apparatus such as the Reformer, Wunda Chair, Trapeze Table and Barrels during your private session.
Strength & Conditioning
A full-body strength class to build muscle, boost bone health, and feel unstoppable!