What is Stretch & Release?

Unwind, reset, and move better with our 60-minute Stretch & Release class. Using props like foam rollers, Franklin balls, massage balls, spikey balls, and resistance bands, this mat-based session is designed to gently release tight muscles and fascia while restoring mobility and stability throughout the body.

Beyond just stretching, we’ll guide you through movement sequences that retrain your muscles, open up the joints, and enhance the health of your fascial system.

Perfect for relieving joint stiffness, easing muscular tension, and leaving you feeling lighter, looser, and more aligned from head to toe.

Why Choose Stretch & Release?

Fascial Release & Muscle Recovery: Free up tight muscles and stuck fascia to ease discomfort and boost circulation.

Better Joint Mobility & Alignment: Open up the joints and improve range of motion with thoughtful, low-impact movements.

Muscle Retraining: Re-educate the body for better posture and movement mechanics, not just short-term relief.

Feel-Good Props: Enjoy the targeted effects of rolling, stretching, and gentle resistance with a variety of supportive tools.

Personalised Guidance in a Boutique Studio Setting

With small class sizes, our experienced instructors provide individualised attention to ensure you move safely and effectively. Modifications are offered throughout, making this class accessible for all bodies – whether you’re working through stiffness, recovering from intense workouts, or simply in need of a mindful reset.

You’ll leave class feeling lighter, looser, and more aligned from head to toe!

Who Is It For?

Stretch & Release is ideal for:

• Anyone experiencing muscle tightness, stiffness, or joint restrictions

• Those looking to complement strength training or Pilates with recovery-focused movement

• Clients recovering from injuries or managing chronic tension

• Individuals wanting to improve mobility, alignment, and overall body awareness