What is Prenatal Pilates Reformer?

The Prenatal Reformer Pilates class is thoughtfully designed for expecting mothers who want to stay active, strong, and supported throughout their pregnancy journey. Using the Reformer machine, this low-impact class focuses on safe, pregnancy-appropriate exercises that help prepare your body for labour, ease common pregnancy discomforts, and promote overall wellbeing.

Safe & Supported Movement

Using the Reformer machine, we guide you through exercises that:

• Build Core and Pelvic Floor Strength to support your growing belly and prepare for delivery
• Improve Posture and Alignment as your body changes
• Increase Circulation and Flexibility to reduce swelling and muscle tension
• Relieve Aches and Pains in the lower back, hips, and pelvis
• Promote Mind-Body Connection to help you feel calm, grounded, and empowered

Personalised Training in a Boutique Studio Setting

Taught by certified and experienced instructors, this class offers personalised attention in a small-group setting to ensure every exercise is tailored to your trimester and comfort level. The Reformer allows for modifications and support as your body progresses through each stage of pregnancy.

Am I eligible to join the Prenatal Pilates class?

As soon as you have clearance from your doctor, you are welcome to join our Prenatal Pilates classes. You will be able to familiarise yourself with the exercises with the guidance of an instructor, who will assess you on a one-to-one basis. With the help of our certified instructors, you can experience the benefits of Prenatal Pilates Reformer in a safe and modified way that is tailored to your changing body during your pregnancy journey.

Please note: A clearance letter from your  gynaecologist is required before attending this class.

What can I expect from Prenatal Pilates classes?

During the first trimester, it’s common for women to continue with their regular exercise routine. As a result, we tend to focus on the core muscles and deep core muscles to maintain strength, improve posture and promote whole-body conditioning.

But as your pregnancy progresses, your body undergoes changes, and our instructors will adapt the exercises to suit your specific needs. From the second trimester onwards, we focus on strengthening pelvic muscles instead of the abdominal muscles and minimising any body pain with gentle movements. We also focus on your back muscles to help prepare for the delivery and recovery.

Your comfort and safety are our top priorities, and we will ensure that your Prenatal Pilates classes are adjusted accordingly to suit your needs. It is important you let our instructors know if you are feeling any discomfort and or pain before the start of your session.