Focus on Rehabilitation & Physiotherapy in Singapore

Our team of experienced Physiotherapists assess and treat a client’s condition through prescribed clinical and exercise treatments, involving manual physiotherapy treatment, ultrasound, lumbar or cervical traction, rehabilitation on Pilates equipment
(called Physio Pilates), home-based exercises, or sports physiotherapy in Singapore.
Our advanced approach to physiotherapy allows us to heal musculoskeletal conditions and injuries quickly.

Our physiotherapy services specialise in:

• Back, neck, shoulder and postural care
• Sports and/or occupational injuries
• Neurological and/or orthopaedic conditions
• Post-surgery rehabilitation

For a physio in Singapore that you can trust and count on, get in touch with us.

What is physiotherapy?

Physiotherapy (also known as physical therapy) is a healthcare profession that focuses on improving physical function, mobility, and overall well-being. Our physiotherapists are trained healthcare professionals who use a variety of techniques, exercises, and modalities to treat and manage a wide range of physical conditions, injuries, and disabilities.

The practice ​​is beneficial for a wide range of conditions, including musculoskeletal injuries, sports injuries, neurological disorders, cardiovascular and respiratory conditions, chronic pain, post-surgery rehabilitation, and more. Physiotherapists also provide education and guidance on injury prevention, posture correction, ergonomics, and self-management techniques to empower you to take control of your health.

The ultimate aim of physiotherapy is to help you optimise your physical function, achieve pain relief, and improve your overall quality of life. By addressing the underlying causes of physical impairments and promoting recovery, physiotherapy plays a crucial role in rehabilitation, injury prevention, and maintaining optimal physical well-being.

Our approach

At Focus, we have established a unique system to help you not only recover from injury and/or post-surgery but to relieve pain and bring you to a state of fitness where you are fitter and stronger than before. We will customise a treatment plan that is unique to you and your needs.

Most healthcare interventions deal with short-term treatment rather than long-term prevention. Quite often after you have been discharged, the underlying muscle imbalance and inadequate movement strategies remain, which means you are more susceptible to re-occurring injury.

What is Physio Pilates?

Physio Pilates combines the core principles and exercises of traditional Pilates with the knowledge and techniques of physiotherapy.

As a rehabilitative and therapeutic approach to prevent future injuries, pain management and injury rehabilitation, physio Pilates is often recommended for individuals recovering from sports injuries, managing chronic pain, or seeking postural correction. This method focuses on addressing musculoskeletal imbalances, improving muscle strength and mobility, and promoting overall physical well-being.

The combination of Pilates and physiotherapy techniques allows for a comprehensive approach to rehabilitation and injury prevention. Physio Pilates exercises emphasise proper form, alignment, and controlled movements, with a strong focus on core stability, postural awareness, and breath control.

Conditions we can help with

The multidisciplinary team of expert physical and sports physiotherapists at Focus Movement treat pain for a variety of different injury types.

Ankle Pain

We assess whether you’re experiencing pain caused by muscle or joint issues, as well as your walking pattern, balance and other lower limb muscles, before selecting the treatment option right for you.

Spinal Pain

To determine the issue, we assess the nervous system, back and pelvic muscles, and the range of movement in the spine. Back pain can stem from many different types of injuries, so it’s important we conduct a thorough assessment.

Elbow Pain

Elbow pain can stem from a range of different issues or injuries. It’s essential to have this looked at early on, as a stiff elbow ultimately affects the use of the hand.

Hip Pain

Your range of motion will be the key assessment in order to determine the exact source of pain. We offer multiple treatment plans for hip pain and will choose the most appropriate for your condition.

Knee Pain

Knee pain can drastically affect your mobility, so we provide a thorough assessment and a range of treatments, such as personal training, to manage pain and prevent further injuries.

Neck Pain

Posture, muscular imbalances and cervical vertebrae alignment are three of the most important factors we look at to determine an accurate diagnosis for your neck pain.

Shoulder Pain

Examining the shoulder joint will allow us to identify the cause of your pain and decide on the best method of treatment. We will also be able to determine whether there are any underlying causes of your pain.

Wrist & Hand Pain

Identifying the area of weakness through muscle length and forearm and hand strength can prevent small wrist pain from developing into severe RSI.

Our Physiotherapy Clinic Rooms

How our Singapore physiotherapy clinic can help you

We offer a range of treatments and services, from sport physiotherapy to Pilates exercises, to ensure that we can treat everyone who walks through our doors.

Manual therapy

We use a combination of manual therapy techniques and state-of-the-art equipment to optimise tissue healing and increase pain-free movement. We understand that everyone’s musculoskeletal conditions and life stressors are unique, which is why we prioritise personalised physio treatment plans.

Physio Pilates

Our Physio Pilates program focuses on addressing musculoskeletal imbalances, improving strength and mobility, and promoting overall physical well-being.

During these sessions, our qualified Singapore physio instructors conduct a thorough assessment of your specific needs, taking into account your medical history and current condition to tailor the exercises accordingly. The exercises are chosen to target specific areas of concern, such as strengthening weak muscles, stretching tight muscles, improving joint stability, and enhancing overall body alignment.

Our Physiotherapists


The internationally-qualified staff at our physiotherapy clinic in Singapore are also educated in comprehensive Polestar Rehabilitation and/or Clinical Pilates training programmes. Our experienced Physiotherapists assess and treat clients’ conditions through prescribed clinical and exercise treatments.

Why choose us for physiotherapy in Singapore?

At Focus Movement, our team of highly skilled and experienced physiotherapists is dedicated to providing you with exceptional care for our physiotherapy services. We are a professional and ethical practice that will effectively address a wide range of musculoskeletal conditions and guide you towards optimal recovery.

We understand that everyone is unique, with specific needs, goals, and concerns. That’s why we take the time to thoroughly assess your condition, identify the underlying causes, and develop a customised treatment plan tailored to your specific requirements. Our goal is to provide targeted and personalised care for physio Singapore-wide.

With advanced technology and forward-thinking, inclusive treatment options, you can expect an excellent level of service, care and recovery at Focus Movement.

Get moving again

Speak with one of our physiotherapists to see how we can help you with
your condition and injury so we can get you moving pain free again.

Physiotherapy FAQs

Is there a difference between physiotherapy and sport physiotherapy?

Yes, there is a difference.

Physiotherapy is a broad healthcare profession that focuses on assessing, diagnosing, and treating a wide range of physical conditions, injuries, and disabilities. 

Sport physiotherapy is a specialised area within physiotherapy that specifically focuses on sports physical therapy and the rehabilitation and training interventions to prevent and manage sports-related injuries and conditions. A sports physiotherapist (also known as a sports and exercise physiotherapist) has additional training and expertise in dealing with athletic injuries, sports performance optimisation, and the unique demands of the sports environment.

Sports physiotherapists will work closely with athletes, professional sports teams, and individuals who live an active lifestyle to address the specific needs and challenges associated with competitive and professional sports. They have a deep understanding of the biomechanics and movement patterns involved in different sports and are skilled in designing tailored exercise programs, providing injury prevention strategies, and facilitating safe return-to-sport protocols.

At Focus Movement, we can provide you with either type of physio in Singapore.

Is physiotherapy covered by health insurance?

Many health insurance plans provide coverage for physiotherapy services, but the extent of coverage varies. It’s best to check with your insurance provider to determine the specific details of your coverage.