Touch is one of the most powerful tools we have as teachers, and one of the easiest to use carelessly. A well-placed tactile cue gives the client sensory feedback they can't get from verbal instruction alone, sharpening their proprioceptive awareness of where a body part is and how it's moving. But wherever you make contact,…

Thinking of becoming a comprehensively-certified instructor or deepening your understanding of Pilates? The Polestar Comprehensive Teacher Training Course runs over six intensive weekends. This internationally-recognised program developed by PhD in physical therapy Brent Anderson combines the science of movement with the art of teaching, equipping you with the tools to teach confidently, safely, and intelligently.…