Touch is one of the most powerful tools we have as teachers, and one of the easiest to use carelessly. A well-placed tactile cue gives the client sensory feedback they can't get from verbal instruction alone, sharpening their proprioceptive awareness of where a body part is and how it's moving. But wherever you make contact,…

We’re growing just next door! Our new studio opens in the second half of October, giving our community more room to move, learn and feel at home. With a dedicated space for teacher training and practice, we can offer a more comfortable experience for clients in both studios. Here’s what else you can look forward…

Someone you love deserves to move with confidence too! Invite your parent to experience an Active Ageing Reformer Pilates Trial - complimentary for parents of Focus members with an existing package. Our small-group classes are designed to help older adults improve strength, balance, mobility and confidence in everyday movement, in a safe and supportive environment.…

Whether you’re recovering from injury, preparing for motherhood, looking to complement your favourite activities, or simply wanting to get more out of your Pilates practice, a Private Pilates session can help you get there more efficiently. Our Instructors are highly trained movement professionals who can help you build strength, improve mobility, and move with greater…

Introducing the Focus Loyalty Program, where your movement is rewarded all year long! At Focus, every class you take, every milestone you reach, and every moment you invest in your wellbeing matters to us. That’s why we created the Focus Loyalty Program - a year-round rewards experience designed to celebrate your commitment to movement. Whether…

Thinking of becoming a comprehensively-certified instructor or deepening your understanding of Pilates? The Polestar Comprehensive Teacher Training Course runs over six intensive weekends. This internationally-recognised program developed by PhD in physical therapy Brent Anderson combines the science of movement with the art of teaching, equipping you with the tools to teach confidently, safely, and intelligently.…

When it comes to improving our clients’ movement, the thoracic spine is a true game-changer - and often, a challenge. Restrictions here can throw off everything from shoulder mobility to lumbar stability, making it one of the most important areas for us to work on. But as many of us know, unlocking thoracic extension and…

Foot to Pelvis and Gait9th May (Sat) - 3 to 6pmPelvis, Spine and Thorax30th May (Sat) - 3 to 6pmShoulder Girdle, Thorax and Upper Extremities20th June (Sat) - 3 to 6pm Fees: $150 per session Concessions- 10% off for early bird registrants (early bird closes 2 weeks before each workshop)- 50% off for Polestar Faculty…

We’re beyond excited to welcome back Senior Polestar Educator Kimberley Garlick to the studio this month! Visiting from New South Wales, Australia, Kim is the brilliant mind behind Northern Rivers Pilates and is celebrated for her creative, intelligent, and deeply intuitive teaching style.Every time she’s with us, we walk away inspired and brimming with new…

Experience the Reformer like never before with Kimberley! Get ready for a full week of fun, imaginative, and inspiring group classes that will challenge and refresh your practice. With both Multi-Level and Intermediate sessions available, these classes are perfect for regular Reformer practitioners looking to explore new movement possibilities and creative variations. Reformer Group Class…