When it comes to improving our clients’ movement, the thoracic spine is a true game-changer - and often, a challenge. Restrictions here can throw off everything from shoulder mobility to lumbar stability, making it one of the most important areas for us to work on. But as many of us know, unlocking thoracic extension and…

Foot to Pelvis and Gait9th May (Sat) - 3 to 6pmPelvis, Spine and Thorax30th May (Sat) - 3 to 6pmShoulder Girdle, Thorax and Upper Extremities20th June (Sat) - 3 to 6pm Fees: $150 per session Concessions- 10% off for early bird registrants (early bird closes 2 weeks before each workshop)- 50% off for Polestar Faculty…

We’re beyond excited to welcome back Senior Polestar Educator Kimberley Garlick to the studio this month! Visiting from New South Wales, Australia, Kim is the brilliant mind behind Northern Rivers Pilates and is celebrated for her creative, intelligent, and deeply intuitive teaching style.Every time she’s with us, we walk away inspired and brimming with new…

Experience the Reformer like never before with Kimberley! Get ready for a full week of fun, imaginative, and inspiring group classes that will challenge and refresh your practice. With both Multi-Level and Intermediate sessions available, these classes are perfect for regular Reformer practitioners looking to explore new movement possibilities and creative variations. Reformer Group Class…

The Pilates Balance Lab Sunday, 29th June 11:30am - 2:30pm (3 hours) Fees: $200 Explore the art of balance and symmetry through the innovative use of studio equipment, including the Cadillac, Wunda Chair, Barrel, and Reformer, accompanied by small apparatus such as the Balansit and yoga blocks. This workshop is designed to challenge your perception…