The Importance of Postnatal exercises

Explained by Certified Pre/Postnatal Pilates Instructors   Is postnatal recovery necessary? Pregnancy and childbirth are one of the most life-changing events that a woman will go through in her lifetime. Particularly during the 9 months of pregnancy, the woman’s body goes through so many changes that alters the condition of the body and thus requires…

Prevent Office Syndrome while WFH

Are you suffering from neck, back or shoulder pain? Have you noticed more pain and tightness since working from home? If so, you may have “Office Syndrome”! Office Syndrome is a group of symptoms that occur after holding an improper posture for prolonged periods of time. It is typically seen in people sitting in the…

Instructor Mayni

An insight of Mayni’s Pilates Journey: My Pilates journey started in two phases. First was when I was in my early-20s during which my main concern was to be physically toned enough to wear a bikini for a beach trip. It was a time when Pilates as an exercise just started becoming more mainstream in…

The Spiral Advantage with GYROTONIC®

“Can you tell me why a spiral design seems omnipresent in our natural world and the universe?” writes in a curious reader to the popular science magazine Discover.  Across the board, it seems the swirls, curls, whorls and whirls of natural patterns arise from varying physical principles, and the bottom line answer is, “we don’t really know.”…

Ankle Injury Prevention

Every year thousands of people flock to the pristine winter slopes in Niseko, seeking out that famous powder. If you are one of the lucky ones who is planning on doing the same this season, a gentle reminder that along with the abundance of snow, the beautiful views and the delicious ramen comes the risk…

Pilates for Travellers

In our modern day lives, travel has become an essential part of not only our pleasure but our work as well. We all know how challenging keeping to a fitness routine can be when we are on the road. Thankfully, it is absolutely possible to keep up a Pilates routine while travelling from your airplane…