Instructor Xuewei’s Pilates Journey

How Xuewei first started Pilates and fell in love with it. I’ve always been more of a cardio fiend – running and spinning are my staples. But I always knew I needed to complement my workout routine with strength and conditioning work. I started with mat Pilates and immediately loved how much it challenges your…

Physiotherapy and Pregnancy

Can I see a Physiotherapist if I’m Pregnant? Absolutely! Physiotherapy is safe in treating preexisting musculoskeletal issues and any pain/discomfort you develop throughout your pregnancy journey.   Why should I see a Physiotherapist during Pregnancy? Physiotherapy can provide advice and guidance on exercising in a safe manner during pregnancy to prevent and treat any injuries…

Instructor Haley’s Pilates Journey

How Haley first started Pilates and became an Instructor. I’ve always been into sports and different exercises since I was young. Then when I started flying as a cabin crew, I suffered from backaches and knee pain. That’s when I first tried Pilates after a friend suggested it.   What do you like about Pilates?…

Instructor Min’s Pilates Journey

How Mins started her Pilates Journey: I first started with doing Mat Pilates as part of dance conditioning as it allowed the dancers to be strong yet remain lean. I enjoyed how these exercises looked so easy (when you see it). And when you really do, they burn like crazy! Getting into Reformer and studio…

Is Pilates good for Seniors?

Pilates exercises are low impact, full body movements, that can be performed either on Pilates equipment with spring resistance, or simply on a mat. Some of the key Pilates exercises teach us to stabilise our torso while integrating movements with arms and legs, while others allow us to mobilise our spinal segments in all directions.…

Intermittent Fasting for Health

Many of you have probably heard of intermittent fasting, and wondered what it is and what are the benefits. Basically it is about going for periods of time without taking any (or restricted) calories in. This can be done by significantly reducing your calories for several days a week or not eating for a period of…