Polestar Course
Polestar Principles
Polestar Pilates courses are the first step in the Professional Level Qualification and follow on from the Gateway Course. This comprehensive non-apparatus course is carried out online and applies current research in movement science using the six core movement principles of Polestar Pilates. This gold-standard learning method is a mandatory foundation course for all streams.
Course Information
Pre-requisites
- 25hrs of Pilates experience, in group and/or private settings, are required to begin Polestar Pilates courses.
Upcoming: Polestar Pilates Comprehensive Studio and Rehab Course (Oct 2024) – click here for more information
Want to further your Pilates teacher training? At Focus Movement, we don’t just teach pilates, we teach you how to teach! Our world-class educators will take you through the principles of being a Pilates instructor with our Polestar courses.
Recognition and Certificate
- Polestar Pilates is internationally recognised.
- Attendance certificate is given for module(s) attended.
- Polestar diploma is awarded to those who pass the competency-based exam and is valid for two years.
- Graduates must continue to upgrade their knowledge and skills via continuing education workshops/courses to maintain their qualification. Read more here.
Course Curriculum
The 10-hour online course consists of eight segments, each of which is available upon the completion of the previous one. Quizzes, resources and discussions qualify your learning as you progress.
Click here to view the rest of our Polestar Pilates courses and upcoming Polestar events.
What is Polestar Pilates?
Developed by Dr. Brent Anderson, Polestar Pilates combines the principles of Pilates with current scientific research in movement science, biomechanics, and rehabilitation. Polestar Pilates offers comprehensive teacher training programs for individuals interested in becoming Pilates instructors. These programs provide in-depth knowledge of the Polestar Pilates method and equip instructors with the skills to work with a diverse range of clients, including those with specific movement challenges, exercises or rehabilitation needs. Polestar Pilates instructors learn to promote strength, flexibility, balance, and body awareness through a series of exercises that target the core muscles, incorporating Mat Pilates exercises with specialised Reformer Pilates, as well as the full range of Pilates equipment.
About Polestar Pilates Asia
A wide range of professionals working in medical facilities, performing arts conservatories and the fitness industry use Polestar Pilates. Polestar Pilates certifications are respected on an International level by the fitness and rehabilitation industries and are setting standards worldwide.
Further your career in functional movement and fitness with the Polestar philosophy and practice.
Terms and Conditions
Additional Courses Available
Polestar Pilates Comprehensive Studio and Rehabilitation Course
This course is suitable for: Those who seek a career change to become an internationally-certified Pilates Instructor Those who have been practising Pilates for some time and wish to gain in-depth knowledge and practical know-how across all equipment developed by Joseph Pilates
- 30 Min
- 45 Min
- 60 Min
Polestar Principles
Polestar Pilates courses are the first step in the Professional Level Qualification and follow on from the Gateway Course. This comprehensive non-apparatus course is carried out online and applies current research in movement science using the six core movement principles of Polestar Pilates. This gold-standard learning method is a mandatory foundation course for all streams.
- 30 Min
- 45 Min
- 60 Min
重建力量，恢复功能，支持你的产后康复旅程
本课程由专业物理治疗师主导，专为新手妈妈设计，帮助你在产后安全、有效地重返运动。通过为期五周的系统训练，你将学习以普拉提为基础的精准动作，并获得实用的康复知识，从而逐步恢复身体的力量、稳定性与自信。 无论你是产后六周还是六个月，本课程都将帮助你解决常见的产后身体问题，并为你提供一系列简单有效的工具，让你重新找回身体的舒适与活力。
- 30 Min
- 45 Min
- 60 Min
为雪季做好准备—增强力量、稳定性与耐力
计划一次冬季滑雪之旅吗？无论你是第一次踏上雪道，还是经验丰富的滑雪/单板滑雪者，这个为期 5 周的训练课程都将帮助你为雪上运动的高强度需求做好身体准备，让你滑得更久、更强，同时有效预防运动伤害。
- 30 Min
- 45 Min
- 60 Min
Build Strength, Improve Performance, Run Injury-Free!
Whether you're training for your first 5K or looking to set a new personal best, this structured online program is designed to help you condition your body for stronger, more enjoyable running. Led by Exercise Physiologist and Runity Coach Daniel Dittmar, the program blends evidence-based theory with practical movement sessions so you can run with more efficiency, endurance, and confidence.
- 30 Min
- 45 Min
- 60 Min
Get Slope-Ready with Strength, Stability & Stamina
Planning a winter getaway? Whether you’re hitting the slopes for the first time or a seasoned skier or snowboarder, this 5-week program is designed to prepare your body for the demands of snow sports so you can ride longer and stronger while preventing injury.
- 30 Min
- 45 Min
- 60 Min
Rebuild Strength, Restore Function, and Support Your Postpartum Journey
This physiotherapy-led program is thoughtfully designed to support new mothers through a safe and effective return to movement following childbirth. Over five weeks, you’ll be guided through targeted Pilates-based exercises and essential education to help restore your body’s strength, stability, and confidence. Whether you're six weeks or six months postpartum, this program addresses key physical concerns commonly experienced after pregnancy and delivery, while empowering you with tools to move and feel better.
- 30 Min
- 45 Min
- 60 Min