We were Born to Run

It’s quite a dramatic opening line, however looking at our physiology, we are actually the most efficient running animal on the planet.  I’m not talking about speed; your neighborhood squirrel will beat you in a race to catch the bus, I’m talking about running efficiency and endurance. Over a long enough distance a trained runner…

Vegan Quinoa Bread

Quinoa has increasingly become a go-to option for healthier meals and snacks over the years. Not only is quinoa an excellent plant-based protein source for vegans, it is also gluten-free and has beneficial effects on metabolism health. If you are a quinoa salad fan, we promise you will love this quinoa bread recipe we have…